LaVie Organique Skincare Blog

Exfoliation: Start Winter with a Fresh Face

Although no single product or technique can erase decades of skin damage overnight, professional exfoliation treatments can jump-start the recovery process. By sloughing off rough, dry surface skin and stimulating cell turnover, a series of organic peels or micro-dermabrasion sessions will gradually and safely achieve dramatic improvements in your skin’s texture, tone, and elasticity.

Organic enzyme masks safely remove dead skin cells.

A Quick Refresher Course

As I’ve noted in earlier posts, the best time to intensify your exfoliation routine is in the fall and early winter months when the strength and duration of sunlight declines. The tender young epidermal cells exposed by exfoliation are especially vulnerable sun damage. In addition to extra protection against environmental stresses, these emerging skin cells require proper nourishment and gentle restorative care. For detailed guidance on this topic, read the exfoliation series in the blog’s October 2009 archives.

In the meantime, here are a few basic tips:

Exfoliation Dos and Don’ts

* DO educate yourself about the best organic exfoliants. Check out my posts on the skin benefits of seasonal fruit peels and other food enzymes to learn more.

* DO consult a knowledgeable aesthetician about the frequency and methods best suited to your skin type.

* DON’T overdo it. Caustic synthetic chemical peels and abrasive scrubs can cause excessive inflammation and irritation. By overstripping, scratching, or otherwise weakening the outer epidermis, overexfoliation also makes it easier for infections and environmental toxins to penetrate the surface and damage delicate new skin cells. To prevent this, be sure to research the safety of the ingredients in the exfoliation treatments you choose.  Even some natural exfoliants such as coarsely ground apricot pits and nutshells pose serious risks. And remember: even the gentlest exfoliation treatments can cause dryness and irritation unless you replenish newly exposed skin cells with moisture and vital nutrients.

My next several posts will take us deeper into my multilevel approach to beautifully balanced wintertime skin.

Mother Knows Best: The 10 Secrets of Naturally Beautiful Skin

In honor of Mothers Day, I’ve distilled my mother’s and grandmother’s beauty advice and my own 30 years of research and hands-on experience into the10 fundamentals of organic anti-aging skin care listed here.

Leaf Lavie Organique1. Commit to a disciplined routine of daily and weekly skin care. A lifetime of youthful-looking skin requires life-long dedication to nurturing skin health.

2. Use only pure, 100% natural skin-care ingredients. Make sure that every product that touches your skin is 100% free of petrochemicals, parabens, and other harsh synthetic ingredients. Skin treatments made from certified organic and natural plant-derived ingredients are not only safer but more effective.

3. Nourish your skin from the inside and the outside. Maximize the rejuvenating effects of antioxidants, vitamins, and other phytonutrients with topical application of products made from the same plant-based health foods you eat.

4. Protect against sun damage. Guard against the #1 cause of skin cancer and wrinkles by avoiding prolonged sun exposure between 10 am and 3 pm and using sunscreen with a sun protection factor (SPF) of at least 15, every day, all year round.

5. Synchronize your skin care routine with the rhythms of nature. Shift the focus of your skin-care regimen as the seasons change: Concentrate on exfoliation and hydration in the cold weather and on nutrition and sun protection as the days get warmer.

Flower Bud

6. Exfoliate—gently, safely, and effectively. To brighten and revitalize your complexion, add gentle natural exfoliants such as finely ground nuts, white willow bark, and food enzymes to your skin care regimen. (To learn more about the do’s and don’ts of exfoliation, read FAQ…)

7. Optimize microcirculation. Maintain healthy blood flow with a regular exercise program and skin-care products that contain natural circulation boosters, such as paprika, caffeine, and cinnamon.

8. De-stress your mind and body. Minimize the destructive effects of stress hormones on the skin with yoga, meditation, massage, and other holistic relaxation techniques. The serene expression that accompanies a calm spirit also helps slow the development of crows feet, lip lines, and other facial creases.

9. Increase your quotient of restorative sleep. Do whatever it takes to get in the mood for plenty of deep, restful sleep every night. Your skin cells need at least 7-10 hours every night to cleanse themselves of waste and toxins and repair free radical damage.

10. Become an educated consumer. Check out the fine print on product labels, get the facts behind advertising claims, and understand the effects of various cosmetic ingredients on skin function. Skin-care knowledge is the key to gaining power over aging—and over the physical and economic risks posed by inferior products.

PS to Daughters: Sharing goes both ways. Mothers and grandmothers are never too old to learn something new from the younger generation. Give them some uplifting words of wisdom this Mothers Day!

Image: dan / FreeDigitalPhotos.net

Image: graur razvan ionut / FreeDigitalPhotos.net

Image: Carlos Porto / FreeDigitalPhotos.net

The Three Faces of Exfoliation, Part 3: Enzymes

Enzymes: A Uniquely Effective Approach to Exfoliation

Organic Peel at Lavinia Borcau SalonIf you’re wishing someone would invent an effective anti-aging exfoliation treatment without the side effects of harsh synthetic acid peels, you’ll be glad that nature has already provided the perfect solution—enzymes. The enzymes used in exfoliation treatments come foods we eat such as fruits, vegetables, and milk and contain alpha hydroxy acids (AHAs) that speed up cell turnover. While the enzyme approach achieves its effects more gradually than invasive chemical peels, the additional benefits it confers on your skin are more than worth it.

What’s so different about enzymes? Unlike synthetic chemicals, enzymes are familiar to our bodies. Many enzymes are regularly introduced to our bodies through our diet. Some of them are also produced by our own cells and play a major role in the digestion of nutrients, detoxification, and energy production. As a result of this ability to stimulate healthy cellular activity, enzymes are a highly effective way to achieve significant positive changes in our skin.

In the article “Skin Exfoliation,” scientist Diana L.Howard Ph.D., of the International Dermal Institute explains that the AHAs in enzymes exfoliate the skin in a unique way. According to Dr. Howard,  “Some researchers believe the mechanism of action for AHAs cannot be tied solely to stimulation of the skin as measured by traditional cell renewal techniques.” She notes that studies suggest that AHAs may disrupt the “glue-like bonds” between dead skin cells, “causing a burst in skin exfoliation.” Howard points out that “it is often said that AHAs affect the skin from the inside out because of the suggestion that they influence corneocyte [dead skin cell] cohesion at the lower layers of the stratum corneum [outermost skin]. The result is a thinner stratum corneum, which is more flexible and compact, reflects more light and overall gives the skin a more youthful appearance.”

But the unmatched revitalizing power of enzyme peels and masks doesn’t end there. The special properties of some enzymes also contribute greatly to healthy functioning of the skin. In my next post I’ll explain the unique benefits of the natural enzymes used in my salon organic peel program, as well as in my LaVie Organique™ exfoliating mask.

The Three Faces of Exfoliation, Part 2: Chemical Exfoliation

The Unappealing Side of Chemical Exfoliation

Twenty-five years ago, the discovery of the bonus benefits of the acne treatment tretinoin (Retin-A) launched a revolution in skin care. Since then the use of synthetic vitamin A derivatives and other chemical exfoliants as anti-aging treatments has swept the beauty industry. At last, there were products and procedures that could dramatically improve the appearance of aging skin. In addition to Retin-A and related skin care products, more extreme versions of chemical seemed to promise a quick fix for every skin problem from acne and oily skin to age spots, warts, and wrinkles. But as with so many “miracle” products, the powerful effects of these chemical treatments come with risks.

Vitamin A Derivatives: A Word of Caution

The active ingredient in tretinoin and its over-the-counter cousins, the various retinol facial treatments retinol, is a vitamin A byproduct that induces a light chemical peel by introducing high doses of vitamin A into the skin. These products can cause severe irritation when used improperly. Women who are pregnant or nursing are warned not to use them because of the link between high doses of vitamin A and birth defects. Many women with sensitive skin find the redness and flakiness caused by these products too unpleasant to tolerate.

A Choice for an Organic Life

The Lavie Organique Product Line

At the right dosage level for your skin type, however, this powerful antioxidant does help restore a more youthful appearance by exfoliating worn-out surface skin cells and promoting cellular renewal in the underlying epidermal layer. With a natural form of vitamin A such as the retinyl palmitate in my LaVie Organique™ Original Formulas, you’re assured of the anti-aging effects of a plant-derived free radical scavenger without the risk of looking and feeling like you have a major case of sunburn.

Synthetic Chemical Peels: What Price Beauty?

Synthetic chemical peels are sometimes referred to as “lunchtime facelifts.” The implication is that you can radically change your appearance quickly, painlessly, and without any downtime. But even light peels with alpha hydroxyl acid (the active ingredient in many acne medications) or synthetic glycolic acid may cause flakiness, redness, and scabbing that can mar your appearance for days or weeks—and the deeper your go beneath the skin’s surface the higher the cost in pain and suffering. A medium trichloroacetic acid (TCA) can cause blistering and severe redness that may make you want to hide your face longer than you’d anticipated. With a deeper peel, the potential are more serious. In fact, the risks of this type of peel are equivalent to the dangers of surgery. This invasive procedure uses phenolic acid, a coal tar-derived industrial solvent and known carcinogen, also known as carbolic acid. Sedation and heart monitoring with an electrocardiograph are required. Recovery time usually takes three or four months and patients generally require strong medication to endure the deep throbbing pain.

The fact is, both TCA and phenol achieve their effects by inflicting a second-degree burn on your face. The severity of this injury to your skin poses serious risks including heart arrhythmias, shock, and infection. And in some cases the final result of all this painful damage can leave you with a ghostly white or brownish complexion.

As a European, I was schooled in a different approach to beauty. We prefer to incorporate a program of gradual, milder exfoliation into our holistic skin care regimen to achieve lasting results over time. I’ll explain more about this approach in Part 3 of “The Three Faces of Exfoliation.”

The Three Faces of Exfoliation: Part 1

With so many exfoliating treatments on the market, how should you go about choosing one? The answer depends on a variety of factors—particularly your skin type. Although the number of products is endless, most of them fall into one of three categories. Let’s start with a look at the pros and cons of the hands-on approach:

Manual or Mechanical Exfoliation

For routine exfoliation, I recommend a gentle daily cleanser with a mild exfoliant such as white willow bark. A natural alternative to salicylic acid—an ingredient in many acne medications—this powerful but safe botanical extract is also an anti-inflammatory that stimulates and purifies the skin while also calming irritation.

You can use your fingers to massage your cleanser into the skin. If your complexion is very robust, you may want to use a washcloth or sponge to increase the exfoliating effect. But remember to be gentle—the last thing you want to do it over-abrade your skin. And remember to wash your washcloth or sponge with hot, soapy water after each use. Stay away from stiff complexion brushes or loofahs—which are not only too rough, but also tend to trap bacteria and product residue that can cause breakouts and infections.

At the high-tech end of this approach, there are a number of vibrating complexion brushes. These vary in quality and can be as expensive as $200. The best ones can help keep a healthy complexion glowing, but individuals with acne, rosacea, or fragile skin with broken capillaries, should steer clear of this type of device. Your complexion should be handled with the utmost care.

What about facial scrubs?

First of all, check out the ingredients. The good, the bad, and the ugly sides of exfoliation ultimately reside in the various type of scrubbing grains used in these products. Many types of granules are so large and jagged that they can cause microscopic lacerations on the skin surface. Surprisingly, the grains used in some types of all-natural scrubs are the worst offenders. Ground apricot pits as well as crushed nutshells, for instance have been cited by the Environmental Working Group  as potential skin-health hazards. As a natural alternative, finely ground nutmeats such as almonds or walnuts combine gentleness and safety with the restorative benefits of antioxidants.

To supplement these daily and weekly methods of hands-on exfoliation as you’re preparing your skin for winter, you might want to try a course of professional microdermabrasion treatments. Performed by an experienced professional with state-of-the-art equipment, microdermabrasion is far safer and more effective than at-home methods. A good esthetician understands exfoliation is not an end in itself—the delicate layer of new skin that’s revealed needs to be soothed, moisturized, and replenished with nutrients. And don’t forget to protect your baby-fresh skin! A good sunscreen with at least SPF 15 will help keep your complexion rosy instead of red.

Here’s a great video from Dr. Schultz’s Dermtv.com on how often you should exfoliate. Enjoy.


FAQs: The When, Where, Why, and How of Exfoliation

The When, Where, Why, and How of Exfoliation : FAQ

How often should skin be exfoliated?

Lavie Organique Exfoliating Mask

Use Lavie's Exfoliating Mask for your Weekly Routine.

That depends on a variety of different factors, including your skin type, your age, and the method of exfoliation method you’re using. Your best bet is to consult an experienced skincare professional. As a general rule, however, you can safely exfoliate with an at-home mask once a week. For salon peels and microdermabrasion, I typically recommend a once-a-week program of 5-6 treatments.

When should exfoliation be avoided?

If you have sunburn or an open wound, you should wait to exfoliate until healing is complete. Individuals with serious skin diseases should check with their dermatologist before beginning an exfoliation program.

At what age should a regular exfoliation program become part of my skincare regimen?

The rate of skin cell turnover is the major deciding factor. In very young, healthy skin, cell turnover is usually quite rapid. But by the time we reach the age of 30, the outer layer of our skin has begun to thicken from a buildup of dead skin cells, resulting in a dull, lifeless complexion. In some people, including smokers and individuals with a lot of sun damage, this process can start much earlier. Young people with acne can also benefit greatly from routine exfoliation.

What is the best time of year to have professional exfoliation treatments?

Autumn Skincare

Courtesy Freedigitalphotos.net

Fall is the optimal time to shed brown spots, rough scaly patches, fine lines, and other signs of aging, sun damage, and stress with a series of head-to-toe exfoliation treatments. Too much sun can irritate tender, freshly exfoliated skin, so you should wait till summer is over to begin an intensive program.

What kind of products should I use to protect my skin after at-home and salon exfoliation?

Proper aftercare is the key to reaping the full benefits of exfoliation. To keep fragile new skin moist, nourished, and free from irritation, you need powerful sun protection such as zinc oxide, and a daily cleanser,  toner, day cream, and nightly face cream  of the highest quality. Read the label of all your skincare products! Harsh synthetic chemicals, parabens, and other petroleum and mineral oil derivatives can seriously irritate your skin. Products made from certified organic and natural plant-derived ingredients ensure the right combination of potent antioxidants, rich moisture, and gentleness and safety you need for optimal results.

Which methods of at-home and salon exfoliation are the safest and most effective?

This question deserves a detailed answer. I’ll discuss various methods of exfoliation in my next post.

Exfoliation: Why Less Is Sometimes More

What started decades ago with a humble plastic sponge has become the watchword in skincare. Exfoliation remains the key to the fresh, peach glow of a youthful complexion. But as the range of professional and at-home acid and enzyme peels, scrubs, and mechanical exfoliation devices continues to expand, skincare professionals are seeing the ugly side of the these facial treatments: the raw tomato-red of serious irritation.

The results of over-exfoliation aren’t just painful and unattractive—overaggressive skin stripping can actually do real damage. In addition to acne breakouts, people who get carried away can suffer broken capillaries, excessiveness dryness and scaling, and pigmentation changes—in other words exactly what you’re trying so hard to avoid: the visible signs of aging. The causes for these symptoms are rooted in the skin’s natural defense system—the inflammatory response.

Inflammation is the body’s response to injury. Removal of the superficial layer of skin (the stratum corneum) exposes the sensitive new skin underneath to a variety of assaults including bacteria, environmental pollutants, and solar radiation. But that doesn’t necessarily mean exfoliation is bad for your skin—in fact, done correctly, it’s one of best things you can do to revitalize your appearance. I’ll explain more of the hows and whys of exfoliation in future posts, but for now, enjoy the video below about exfoliation.

Frequently Asked Questions: Is Retin-A the Best Treatment for Wrinkles?

What’s the most effective treatment for wrinkles?

This is probably the question I hear most often from my clients. Before answering, I always examine their skin. Frequently my exams of women over fifty turns up similar results. Their skin is red, scaly, and bone dry. When I ask them if they’re using Retin-A (or another topical formulation of the prescription drug tretinoin) they usually exclaim, “How did you know?”

I know because their skin looks unhappy.

Prescription Retinoids: The Downsides of an Aggressive Anti-aging
Approach
While many dermatologists promote tretinoin and other prescription-strength retinoids as the gold standard in wrinkle reduction, I’ve seen the damage they can do firsthand. There are several reasons these products can actually wrinkles worse:

Excessive inflammation and irritation: Prescription retinoids are a very harsh and invasive anti-aging approach that’s only suitable for complexions that can tolerate strong topical chemicals without developing severe side effects. Their negative impact on sensitive or delicate skin can range from an itchy, blistering rash and other symptoms of eczema to “orange peel” skin, enlarged pores, and spider veins. The long-term effects of these prescription formulas are also a concern. People who apply them every day, year after year are courting chronic inflammation. While it’s true that short bouts of inflammation can stimulate collagen growth, inflammation that persists over the long term actually accelerates collagen breakdown. That means wrinkles, sagging, and other signs of skin aging will appear faster than they would without any treatment.

Dehydration: Tretinoin and similar products can overexfoliate the skin, disrupting its acid mantle. This thin film of natural body oils and perspiration protects our complexion from moisture loss as well as bacteria, pollutants, and harsh weather. Products that strip away this protective film can dehydrate and stress skin cells, impairing the flow of fluids and nutrients that enable them to function efficiently and maintain their plump, youthful shape. This loss of structural integrity and healthy functioning gradually reduces the skin’s strength and resilience. As the skin becomes weaker, it loses its natural resistance to lines and creases from squinting, frowning, and other facial movements and expressions.

Extreme sun sensitivity: Dry, overexfoliated skin is extremely vulnerable to the aging effects of ultraviolet rays. These effects stem from a combination of inflammation, free radical damage, and dehydration that wreaks havoc on skin cells. Cellular damage from UV rays is the number one cause of not only wrinkles, but also skin cancer.

Gentle Alternatives to Aggressive Wrinkle Reduction Treatments
Advanced European skincare offers a safer, more gradual path to a smooth, younger-looking complexion:

 

Maintaining a balanced complexion is the bottom line in wrinkle protection.

Maintaining a balanced complexion is the bottom line in wrinkle protection.

Organic serums and face creams that combine a milder vitamin A derivative such as retinol with vitamin C provide the same benefits as prescription retinoids without damaging side effects. Another plus: the nutrient-rich botanical oils and humectants in high-quality organic serums and creams maximize wrinkle protection by hydrating and nourishing skin cells and sealing in moisture.

A series of organic peels gradually improves the appearance of existing facial lines and other visible signs of aging. In addition to providing these rejuvenating benefits, this approach strengthens the skin’s natural defenses against wrinkle formation. By harnessing the anti-aging power of mild fruit acids, multifunctional antioxidants, and circulatory stimulation, this classic European treatment gently exfoliates old, worn-out surface skin while optimizing cellular functioning and increasing collagen production. The treatment process includes a deeply hydrating mask fortified with natural anti-inflammatories to minimize the risk of dryness, irritation, and extreme sun sensitivity. Even so, it’s important to remember that freshly exfoliated skin always requires extra attention to hydration and UV protection.

Timeless Beauty Wisdom
These pain-free skincare options disprove the popular notion that we have to suffer to look beautiful. While “miracle” treatments come and go, the simple truth remains the same. Happy, balanced skin is the keyto lasting beauty and youthfulness.

How Your Hands Can Start Growing Younger This Winter

Maintaining a truly youthful look requires an extra measure of kindness to our hands. The old saying that a woman’s hands tell her real age is based on the fact that our hands age more rapidly than our face. The skin on the backs of our hands is thinner than it is on most parts of our face and has fewer oil glands, so it’s highly susceptible to dryness and wrinkling. Compared to our face, our hands also have less fat underneath the skin. As age causes this cushion of fat to shrink, the hands can develop loose and crinkly skin and a bony appearance. These changes often become more noticeable in the wintertime when frigid winds, low humidity, and frequent hand washing to prevent colds can dehydrate the skin.  The following tips will not only winter-proof your hands, but also ensure they look younger throughout the year.

Invest in Professional Pampering

To get the best possible results from your hand rejuvenation program, invest in intensive treatments from an aesthetician who specializes in organic skincare. Professional hand care services often include the following steps:

  • Gentle exfoliation: Light scrubbing with a mixture of sea salt and plant-derived oils and moisturizers sloughs off rough, scaly skin, bringing fresh, young cells to the surface, and stepping up collagen production.
  • Warm paraffin mask: After your moisturized hands are dipped in warm paraffin, they’ll be covered with plastic bags or gloves to seal in the heat. The delicious warmth maximizes hydration and stimulates circulation, plumping up skin cells and encouraging collagen renewal. This deeply soothing treatment also helps relieve minor aches and pains and reduce the aging effects of stress on the entire body.
  • Hand Massage: By activating acupressure and reflexology points and increasing blood flow, an expert hand massage delivers a multitude of benefits. In addition to improving skin health and relaxing stiff joints, this traditional healing method fosters deep, revitalizing beauty sleep.

Massaging the hands and arms increases blood flow to the skin.

Do Try These at Home

Ask your aesthetician to recommend organic oils, creams, and anti-aging formulas you can use at home to give your hands the royal treatment. Your home hand care routine should include the following products and practices:

  • Healing hand hygiene: Replace irritating synthetic hand sanitizers and anti-bacterial soaps with moisturizing cleansers that include natural antiseptics like aloe vera, lavender, tea tree oil, grapefruit seed extract, and rosemary. As potent anti-inflammatories, these ingredients also reduce redness and itching.
  • Nutrient-rich anti-aging serum: Serum ingredients such as sesame seed oil; vitamins A, C, and E; sea buckthorn oil; and white tea protect your hands from the aging effects of free radicals and inflammation. Products with lactic acid and fruit enzymes help fade brown spots and speed cell turnover.
  • Deep moisturizing: Plant-based moisturizers such as olive oil, shea butter, and jojoba oil penetrate the skin’s deeper layers, where they hydrate and nourish newly formed cells. Their superior lubricating properties restore a firmer, more supple appearance to your hands.
  • Omega-3 fatty acids: Make sure not only your hand care products but also your diet contain plenty of these healthy fats. Wintertime meals that feature oily fishes like salmon and tuna; beans; flaxseed oil; nuts; and spinach, broccoli, or cauliflower help promote softer, wrinkle-free hands.
  • Damage control: On days when you’re not wearing mittens, shield your hands from UVA damage with a mineral-based sun block. Minimize wear and tear on your hands by avoiding harsh detergents and household cleaners. Use safe, plant-derived products instead. Your hands will thank you by looking fresh and feeling comfy all winter long.

 

Three Fall Skincare Fundamentals for Rejuvenating Your Skin

Why You Need a Balanced Fall Skincare Routine

Like every change of season, the arrival of fall places new demands on our skin while also presenting fresh opportunities to optimize its health and appearance. To help you prepare for the rigors of colder weather and take full advantage of the seasonal foods and renewed energy that fall brings, I recommend making the following seasonal adjustments to your integrated beauty and wellness regime.

Fall is the perfect time to revive radiance by shedding old skin cells. image courtesy of James Barker - FreeDigitalPhotos.net

Shed your old skin, bring on the new: Get your skin in shape for winter with a fall exfoliation program. A series of professional organic peels will not only help you slough off sun-damaged skin of summer, but also increase your skin’s capacity to absorb moisture. In addition to alpha hydroxy acids from the fall harvest of apples and quince, a traditional European organic peel contains Hungarian paprika to stimulate circulation. This combination of ingredients restores a youthful glow by bringing new cells the surface, while strengthening the skin’s ability to repair and renew itself. To calm, soothe, and protect the delicate new layer of skin revealed by the peel, your aesthetician should apply a mask that’s rich in organic moisturizers and plant-derived anti-inflammatories. Ingredients like aloe vera and white tea not only minimize redness but also help heal UV damage with generous doses of antioxidants. For your homecare routine, choose an organic scrub that contains gentle natural exfoliants such as ground walnuts, fruits, and lactic acid and follow it up with a super-rich night cream. Be sure to consult a qualified aesthetician about the pacing of your exfoliation treatments. A gentle, gradual approach to exfoliation is the key to achieving beautiful results without unattractive side effects. And don’t forget to wear a natural mineral sun block even on gray, cloudy days. Freshly exfoliated skin is particularly sensitive to ultraviolet rays.

Remember your roots: The earth provides the perfect remedy when the colder weather is about to drive us indoors, where our skin will be exposed to dry air and an increased risk of infection. The root vegetables that thrive in fall are packed with minerals and other nutrients from the soil. Increasing consumption of these nutrients now prepares our skin for winter by improving the resilience of the skin’s protective barrier and strengthening its resistance to inflammatory conditions, bacteria, and funguses. High in fiber, root vegetables satisfy hearty fall appetites without adding a lot of calories to a meal. Choose a colorful assortment of seasonal vegetables and roast them with olive oil and herbs for a delicious, restorative dinner. Some of the most nutritious choices are listed below:

  • Beets – High in antioxidants, anti-inflammatories, and enzymes that bind and neutralize toxic cellular wastes.
  • Yams – A natural source of rejuvenating plant hormones.
  • Onions – Rich in flavonoids that act as anti-bacterials.
  • Parsnips – A good of vitamin C, folate, and other vitamins and minerals that support healthy skin function.
  • Sweet potatoes – High in vitamin A, one of the core active ingredients in anti-aging skin treatments.
  • Carrots – Full of beta-carotene, which helps prevent environmental damage and adds golden tones to the complexion.
  • Garlic – High in allicins with antibiotic and anti-fungal properties; sulfur compounds also benefits skin by promoting circulatory health.

Pump up your exercise routine with fresh air: Recent scientific studies confirm intuitive wisdom. Exercising outdoors is good for both body and soul. According to a New York Times article, new research has revealed that people who take their workout outside not only exercise longer and harder, but also enjoy the experience more. Best of all, people who walked in the fresh air improved their overall sense of wellbeing. On psychological tests, they scored higher in enthusiasm, pleasure, vitality, and self-esteem than people who exercised indoors. They also reported less tension, depression, and fatigue. The energizing effects of cool weather make fall a particularly inviting time to exercise outdoors. Observing nature’s splendors as you walk, run, or do yoga poses on a brisk fall day is a great way to enjoy a natural high and reinforce your commitment to a disciplined fitness routine. From boosting blood flow to relaxing the mind, the benefits of regular exercise translate into a healthier, younger-looking complexion and a rejuvenated spirit.