LaVie Organique Skincare Blog

All posts in category "anti-aging organic moisturizers"

Frequently Asked Questions: Is Retin-A the Best Treatment for Wrinkles?

What’s the most effective treatment for wrinkles?

This is probably the question I hear most often from my clients. Before answering, I always examine their skin. Frequently my exams of women over fifty turns up similar results. Their skin is red, scaly, and bone dry. When I ask them if they’re using Retin-A (or another topical formulation of the prescription drug tretinoin) they usually exclaim, “How did you know?”

I know because their skin looks unhappy.

Prescription Retinoids: The Downsides of an Aggressive Anti-aging
Approach
While many dermatologists promote tretinoin and other prescription-strength retinoids as the gold standard in wrinkle reduction, I’ve seen the damage they can do firsthand. There are several reasons these products can actually wrinkles worse:

Excessive inflammation and irritation: Prescription retinoids are a very harsh and invasive anti-aging approach that’s only suitable for complexions that can tolerate strong topical chemicals without developing severe side effects. Their negative impact on sensitive or delicate skin can range from an itchy, blistering rash and other symptoms of eczema to “orange peel” skin, enlarged pores, and spider veins. The long-term effects of these prescription formulas are also a concern. People who apply them every day, year after year are courting chronic inflammation. While it’s true that short bouts of inflammation can stimulate collagen growth, inflammation that persists over the long term actually accelerates collagen breakdown. That means wrinkles, sagging, and other signs of skin aging will appear faster than they would without any treatment.

Dehydration: Tretinoin and similar products can overexfoliate the skin, disrupting its acid mantle. This thin film of natural body oils and perspiration protects our complexion from moisture loss as well as bacteria, pollutants, and harsh weather. Products that strip away this protective film can dehydrate and stress skin cells, impairing the flow of fluids and nutrients that enable them to function efficiently and maintain their plump, youthful shape. This loss of structural integrity and healthy functioning gradually reduces the skin’s strength and resilience. As the skin becomes weaker, it loses its natural resistance to lines and creases from squinting, frowning, and other facial movements and expressions.

Extreme sun sensitivity: Dry, overexfoliated skin is extremely vulnerable to the aging effects of ultraviolet rays. These effects stem from a combination of inflammation, free radical damage, and dehydration that wreaks havoc on skin cells. Cellular damage from UV rays is the number one cause of not only wrinkles, but also skin cancer.

Gentle Alternatives to Aggressive Wrinkle Reduction Treatments
Advanced European skincare offers a safer, more gradual path to a smooth, younger-looking complexion:

 

Maintaining a balanced complexion is the bottom line in wrinkle protection.

Maintaining a balanced complexion is the bottom line in wrinkle protection.

Organic serums and face creams that combine a milder vitamin A derivative such as retinol with vitamin C provide the same benefits as prescription retinoids without damaging side effects. Another plus: the nutrient-rich botanical oils and humectants in high-quality organic serums and creams maximize wrinkle protection by hydrating and nourishing skin cells and sealing in moisture.

A series of organic peels gradually improves the appearance of existing facial lines and other visible signs of aging. In addition to providing these rejuvenating benefits, this approach strengthens the skin’s natural defenses against wrinkle formation. By harnessing the anti-aging power of mild fruit acids, multifunctional antioxidants, and circulatory stimulation, this classic European treatment gently exfoliates old, worn-out surface skin while optimizing cellular functioning and increasing collagen production. The treatment process includes a deeply hydrating mask fortified with natural anti-inflammatories to minimize the risk of dryness, irritation, and extreme sun sensitivity. Even so, it’s important to remember that freshly exfoliated skin always requires extra attention to hydration and UV protection.

Timeless Beauty Wisdom
These pain-free skincare options disprove the popular notion that we have to suffer to look beautiful. While “miracle” treatments come and go, the simple truth remains the same. Happy, balanced skin is the keyto lasting beauty and youthfulness.

How Protein Helps Keep Faces Young and Fit

You may think of it as the favorite fuel of bodybuilders, but protein is also one of the secrets of a firm, youthful-looking face. In much the same way that this vital nutrient builds strong physiques, protein helps keep our complexions and the underlying muscles and bones in optimal shape.

The Collagen Connection: Facial Fitness

The most abundant protein in our bodies is collagen. This type of protein makes up the bands of connective tissue that enable skin to stretch without wrinkling and sagging. Collagen is also a major component of muscles, bones, and blood vessels. These tissues tend to shrink and weaken over time as collagen production declines. We can help slow and minimize this tissue erosion by getting enough protein.

Dietary Proteins: Restoring Firmness from the Inside Out

How much is enough? According to the Institute of Medicine, we should get at least 10% and no more than 35% of our calories from protein. The composition of protein we eat is as important as the amount. To form complete proteins, our food intake must supply our bodies with nine essential amino acids. (They’re called essential because our bodies can’t make them on their own.) As the building blocks of proteins, amino acids enable our bodies to perform a variety of critical functions including

  • Cell formation
  • Fluid balance
  • Distribution of nutrients
  • Tissue growth and repair

Complete proteins are readily available from meat, fish, and other animal products. The tradeoff of these foods is their relatively high content of saturated fat. Plant-based proteins avoid this pitfall but many are deficient in one or more of the 9 essential amino acids. For this reason, vegetarians should ensure their diet includes a variety of foods with different amino acids profiles. Getting enough lysine, an amino acid vital to tissue repair, is particularly important. High-lysine foods like tofu, nuts, seeds, and legumes are all excellent choices for vegetarians and non-vegetarians alike. If you want to include animal proteins in your diet be sure to stick to lean cuts of meat and keep portions small. The key in either case is to maintain a healthy balance of protein sources.

Plant proteins help keep skin firm and moist.

Topical Rejuvenators: The Anti-Aging Benefits of Plant Proteins

Plant proteins also play an important role in topical skin care. One of the best of sources of botanical proteins is quinoa. Although it’s used like a grain in various cuisines, quinoa is actually the seed of a leafy green plant. As a source of all 9 of the essential amino acids, quinoa is the ideal protein for nourishing, repairing, and protecting the skin from environmental damage. In addition to its firming action, quinoa helps bind moisture to skin cells, resulting in a smoother, more supple complexion.

Quinoa is also packed with antioxidant vitamins and minerals. To increase your defenses against aging, I recommend adding this superfood to a total skincare regime that includes a healthy diet, plant-derived organic skincare products, and facial exercises.