LaVie Organique Skincare Blog

All posts in category "hormonal acne"

Tips for Taming Hormonal Acne

Stubborn cases of hormonal acne warrant the best professional care. But even the most advanced treatments can’t do the job alone. Make sure you’re doing your part by soothing and healing troubled skin from the inside out. Here are some guidelines:

PURSUE INNER EQUILIBRIUM

1. DON’T eat foods that promote hormonal imbalances and inflammation.

  • Refined sugars
  • White flour
  • Processed foods
  • Meat and dairy products that contain growth hormones
  • Trans-fats

2. DO adopt a back-to-nature diet rich in nutritious, anti-inflammatory foods, including

  • Fruits (especially berries, cherries, apples)
  • Vegetables (especially broccoli, spinach and other dark leafy greens, mushrooms, tomatoes, sweet potatoes)
  • Cold water fish (salmon, cod, mackerel, snapper, sardines)
  • Beans
  • Whole grains
  • Soy products
  • Omega oils (olive oil, avocado oil)
  • Nuts and seeds (walnuts, almonds, flaxseeds)
  • Spices and herbs (tumeric, capsaicin pepper, cinnamon, garlic, rosemary, thyme)
  • Tea (white, green, oolong)
  • Healthy sweets (eat sparingly) – Substitute honey, maple syrup, and molasses for refined sugar; add high-fiber, nutrient-dense ingredients such as dried fruit and nuts; include anti-inflammatory dark chocolate and cocoa.

3. DO keep your weight and stress levels in check with vigorous physical activity, plenty of restful sleep, and regular interludes of relaxation.

Restore clear, healthy skin, with the right balance of pure, plant-derived nutrients inside and out.

MAINTAIN BALANCED SKIN FUNCTIONING

1. DON’T use harsh synthetic ingredients that clog pores, dehydrate skin, or cause inflammation

  • Alcohol-based astringents
  • Soap
  • Petroleum-based products (petroleum jelly, baby oil, mineral oil)
  • Parabens

2. DO calm, hydrate, and protect hypersensitive skin with premium organic skin care.

  • Zinc oxide to help control excess oil
  • Natural anti-inflammatory botanical and herbal extracts
  • Plant-derived anti-microbials (rosemary, aloe vera, white tea)
  • Natural moisturizing factors (NMFs) (shea butter, squalene, aloe • vera and other botanical oils and humectants)
  • Natural vitamin A – Avoid overuse of topical retinoids to prevent harmful levels of inflammation.

Regardless of the acne treatments you’re currently using, I’m confident you’ll find that this integrated health-driven approach to restoring hormonal balance to your skin will optimize the results—and contribute to your total wellbeing.

 

 

The Latest Word on Conquering Acne

Like all the stages in the life of your complexion, acne is more than a collection of symptoms. The blemishes and oily shine you see in the mirror start below the surface with complex changes in the deeper layers of the skin and the body’s internal organs. While using the right topical products can help control these symptoms, putting the wrong foods inside your body can aggravate their root causes. As new research reported in the New York Times makes plain, bad food choices can be as disastrous for your face as they are for your waistline.

The High Price of High-Carb Diets

The studies cited in the article link the risks of refined carbohydrates like white flour and  corn syrup to their immediate and long-term effects on hormone levels. When we indulge in  starchy or sugary treats, insulin surges into our bloodstream. This excess insulin, in turn,  stimulates our oil glands and the buildup of surface skin cells, clogging pores and trapping  bacteria. The weight gain that can result from a serious junk food habit also raises levels of  androgen, a prime culprit in the type of acne associated with periods of hormonal change.

Unfortunately, the cost of those empty calories seldom stops with a few extra pounds and  an occasional pimple. The reason both problems tend to spiral out of control is the stress  hormone cortisol.

Raging Hormones and Out-of-Control Complexions

Scientists quoted in the Times article believe that the stress of being overweight and having  acne may trigger overproduction of cortisol. Heavy daily doses of this hormone take a major  toll on the body. In addition to increasing appetite, sugar cravings, and the buildup of belly fat, elevated cortisol levels can cause a variety of skin problems. A chronic cortisol imbalance not only raises the risk of acne, but also interferes with skin’s ability to heal and renew itself. That sets up your complexion for double trouble: acne breakouts and wrinkles.

Hormonal acne is a frequent and frustrating problem for many women nearing menopause. While there’s no overnight cure for distressing condition, there’s a lot you can do calm the hormonal storms that fuel acne. I’ll share some acne-fighting tips in my next post.

The Perimenopause Paradox Part 1: Crazy, Mixed-Up Skin

Adult Acne and Lavie Organique

Adult Acne: Courtesy dreamstimefree.com

For many women, their 40s and 50s are the worst of all possible times for their skin. They’re facing not only the return of the blackheads and blemishes that plagued their teenage years, but also the steady accumulation of the visible signs of aging. As one of my clients said recently, “Having to deal with wrinkles and acne at the same time just isn’t fair!” The fact that your complexion’s erratic behavior is also perfectly natural doesn’t make it any easier to accept. Nor are the natural processes that cause aging, acne-prone skin simple and predictable.

Among the many complex physical processes that lead to adult acne two stand out:

  • Hormonal havoc. Although female hormones start dwindling during perimenopause, they seldom go quietly. Levels can fluctuate wildly from day to day and week to week to week. The chain reaction that ultimately leads to an acne flare begins with a spike in androgen levels. As androgen levels rise, the dermal sebaceous glands get bigger. The amount of sebum, or oil, produced by these enlarged glands increases as a result.
  • Inflammation. As excess oil pumped out by the sebaceous glands accumulates in pores and hair follicles it combines with dead skin cells, forming sticky clumps. These clumps of organic matter not only clog pores but also serve as a hearty feast for the different species of bacteria that live there. The fatter and happier these bacteria get, the more they reproduce. The resulting boom in the bacteria population inflames the pores, causing pustules and whiteheads to erupt. Other unsightly manifestations of inflammation such as contact dermatitis, rashes, and dry itchy patches may also develop. These factors together with declining cell function often lead to “combination skin” with oiliness and acne in some areas dryness and flakiness in others.

The lines, wrinkles, sags, enlarged pores, and scaly brown splotches that emerge during perimenopause also entail a variety of factors:

  • Free radical damage Decades of exposure to UV radiation, toxins, and other environmental stressors—as well as the accumulated byproducts of normal metabolic processes—impair the functioning of skin cells and speed their death.
  • Sluggish circulation A variety of factors, including diet, genetics, and habits like cigarette smoking, may reduce blood flow to the skin, depriving it of oxygen and other vital nutrients.
  • Diminished collagen and elastin production In addition to contributing to skin cancer and a host of degenerative diseases, free radical damage interferes with the renewal of collagen and elastin cells. The network of protein fibers formed by these cells supports the skin. When the influx of fresh cells needed to  reinforce this supportive network slows, skin starts losing firmness, strength, and elasticity.
  • Decreased cell turnover As dead cells build up on its surface, skin not only looks increasingly lackluster, but also becomes more susceptible to acne.
  • Habitual facial expressions Sooner or later, a lifetime of smiles, frowns, squints, and other outward expressions of thoughts and feelings leaves lasting imprints on our face.
  • Gravity The lifelong pull of Earth’s magnetic core can lead to jowls and sags when skin becomes thin and weak.

That’s the bad news about perimenopausal skin changes. The good news is that the right skin care regimen can help you overcome these challenges. I’ll tell you how in my next post.