LaVie Organique Skincare Blog

All posts in category "organic skincare"

Test Your Skincare IQ: Is Your Cleansing Routine Based on Facts or Myths?

When it comes to facial cleansing, following the common wisdom can sometimes lead to serious skin problems. Take our quiz to find out whether you’re basing your skincare decisions on solid knowledge or popular misconceptions. The answers will reveal the best techniques and ingredients for nurturing a clear, sparkling-clean complexion.

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The basic principles of an effective facial cleansing routine are not always as obvious as they seem.

TRUE OR FALSE?

  1. Your face should feel tight and squeaky clean after washing.
  2. Cleansers that sting help fight blackheads and heal pimples.
  3. You need to really scrub your face to remove grime and exfoliate dead skin.
  4. There’s no meaningful difference between cheap drugstore cleansers and high-end products.
  5. Makeup removal requires a cleanser that contains powerful foaming agents.
  6. People who have really oily skin should wash their face at least three times a day.

ANSWER

If you identified all 6 statements as false, you know a skincare myth when you see one. Let’s look a little deeper into these fictions to uncover the realities of healthy skincare.

  1. Cleansers that make your skin feel tight as a drum strip away natural oils and moisture. Products that contain gentle natural cleaning agents like coco glucoside and plant-derived hydrators and conditioners like vegetable glycerin and algae extract get the job done while leaving your skin soft and supple.
  2. Face-wash formulas that sting are based on synthetic alcohols and other harsh chemicals that can irritate acne-prone skin. These ingredients can aggravate the inflammation that’s one of the primary drivers of acne breakouts.
  3. Aggressive scrubbing can rub your skin raw, leaving it vulnerable to environmental damage. Exfoliate gently with a foam sponge or a thin washcloth. Exfoliating masks made with natural scrubbing grains, like finely ground walnuts, can be used once or twice a week, depending on your skin type.
  4. Cheap cleansers are often full of potentially toxic ingredients like parabens, formaldehyde, phthalates, and synthetic dyes. That said, make sure what you’re paying for is high-quality natural ingredients—not snazzy packaging or a celebrity endorsement.
  5. Many products depend on foaming agents like sodium lauryl sulfate to work up a rich lather. These cheap, industrial-strength chemicals are also used in engine degreaser and heavy-duty detergents—no wonder they can damage the delicate acid mantle that protects the skin surface.
  6. Washing your face more than twice a day can result in dehydration and irritation. If your complexion gets really oily between washings, wipe it gently using a soft cotton pad moistened with a gentle plant-based toner. Ingredients like witch hazel extract will leave your face feeling clean without over-drying.

Frequently Asked Questions: Is Retin-A the Best Treatment for Wrinkles?

What’s the most effective treatment for wrinkles?

This is probably the question I hear most often from my clients. Before answering, I always examine their skin. Frequently my exams of women over fifty turns up similar results. Their skin is red, scaly, and bone dry. When I ask them if they’re using Retin-A (or another topical formulation of the prescription drug tretinoin) they usually exclaim, “How did you know?”

I know because their skin looks unhappy.

Prescription Retinoids: The Downsides of an Aggressive Anti-aging
Approach
While many dermatologists promote tretinoin and other prescription-strength retinoids as the gold standard in wrinkle reduction, I’ve seen the damage they can do firsthand. There are several reasons these products can actually wrinkles worse:

Excessive inflammation and irritation: Prescription retinoids are a very harsh and invasive anti-aging approach that’s only suitable for complexions that can tolerate strong topical chemicals without developing severe side effects. Their negative impact on sensitive or delicate skin can range from an itchy, blistering rash and other symptoms of eczema to “orange peel” skin, enlarged pores, and spider veins. The long-term effects of these prescription formulas are also a concern. People who apply them every day, year after year are courting chronic inflammation. While it’s true that short bouts of inflammation can stimulate collagen growth, inflammation that persists over the long term actually accelerates collagen breakdown. That means wrinkles, sagging, and other signs of skin aging will appear faster than they would without any treatment.

Dehydration: Tretinoin and similar products can overexfoliate the skin, disrupting its acid mantle. This thin film of natural body oils and perspiration protects our complexion from moisture loss as well as bacteria, pollutants, and harsh weather. Products that strip away this protective film can dehydrate and stress skin cells, impairing the flow of fluids and nutrients that enable them to function efficiently and maintain their plump, youthful shape. This loss of structural integrity and healthy functioning gradually reduces the skin’s strength and resilience. As the skin becomes weaker, it loses its natural resistance to lines and creases from squinting, frowning, and other facial movements and expressions.

Extreme sun sensitivity: Dry, overexfoliated skin is extremely vulnerable to the aging effects of ultraviolet rays. These effects stem from a combination of inflammation, free radical damage, and dehydration that wreaks havoc on skin cells. Cellular damage from UV rays is the number one cause of not only wrinkles, but also skin cancer.

Gentle Alternatives to Aggressive Wrinkle Reduction Treatments
Advanced European skincare offers a safer, more gradual path to a smooth, younger-looking complexion:

 

Maintaining a balanced complexion is the bottom line in wrinkle protection.

Maintaining a balanced complexion is the bottom line in wrinkle protection.

Organic serums and face creams that combine a milder vitamin A derivative such as retinol with vitamin C provide the same benefits as prescription retinoids without damaging side effects. Another plus: the nutrient-rich botanical oils and humectants in high-quality organic serums and creams maximize wrinkle protection by hydrating and nourishing skin cells and sealing in moisture.

A series of organic peels gradually improves the appearance of existing facial lines and other visible signs of aging. In addition to providing these rejuvenating benefits, this approach strengthens the skin’s natural defenses against wrinkle formation. By harnessing the anti-aging power of mild fruit acids, multifunctional antioxidants, and circulatory stimulation, this classic European treatment gently exfoliates old, worn-out surface skin while optimizing cellular functioning and increasing collagen production. The treatment process includes a deeply hydrating mask fortified with natural anti-inflammatories to minimize the risk of dryness, irritation, and extreme sun sensitivity. Even so, it’s important to remember that freshly exfoliated skin always requires extra attention to hydration and UV protection.

Timeless Beauty Wisdom
These pain-free skincare options disprove the popular notion that we have to suffer to look beautiful. While “miracle” treatments come and go, the simple truth remains the same. Happy, balanced skin is the keyto lasting beauty and youthfulness.

Supercharge Your Anti-aging Skincare Routine with 5 New Year’s Resolutions

Make 2016 the year you resolve to start growing younger! The key to taking years off your appearance is to make a conscious decision to consistently include healthy skincare habits in your daily routine. Here are 5 New Year’s skincare resolutions that can help you look and feel more vibrant and beautiful.

In the hands of a rigorously trained aesthetician, a monthly deep-cleaning facial lays the foundation for clearer, more radiant skin.

In the hands of a rigorously trained aesthetician, a monthly deep-cleaning facial lays the foundation for clearer, more radiant skin.

Set your intention to achieve a glowing, youthful complexion by adopting the essentials of a disciplined skincare regimen:

1. Always wash your makeup off before going to bed-Even “all-natural” mineral makeup contains other ingredients that can clog pores and irritate sensitive skin.

2. Never wash your face with soap or harsh synthetic cleansers-A gentle cleanser made with plant-derived ingredients protects the integrity of the skin’s acid mantle, preventing bacteria and other contaminants from penetrating the surface. Look for mild cleansing agents like coco-glucoside, as well as for glycerin and other vegetable emollients and soothing anti-inflammatories such as olive leaf and aloe vera.

3. Use a full-spectrum sun protection every day-Even though the UVB rays that cause sunburn are weaker in the winter and on cloudy days, UVA radiation keeps going strong regardless of the weather. UVA rays reach the deeper layers of the skin, causing the bulk of the damage that results in visible aging. For full spectrum coverage without potentially irritating or unsafe chemicals, use a mineral sun block made with zinc oxide or titanium dioxide. Opt for a cream rather than a spray or powder to avoid the risk of inhaling the tiny mineral particles.

4. Get plenty of antioxidants-inside and out-To resist and recover from free radical damage, skin cells need more help than even the best mix of topical antioxidants can provide. Internal support from antioxidant-rich whole foods is absolutely vital. Be sure to include regular servings of foods such as berries, walnuts, red beans and pinto beans, kale, spinach, grapes, and plums in your diet. These anti-aging superfoods help optimize functioning of not only the skin, but also all the other organs that support skin health. Skincare products that contain plant-based ingredients like white tea, red algae, sea buckthorn, and the antioxidant vitamins C and E provide a rejuvenating “meal” for your complexion.

5. Invest in professional organic facials-Sparkling clean skin is a major beauty asset for women of every age. A skilled aesthetician knows how to gently extract the contents of pores and remove whiteheads without causing scarring or infection. Trusting these delicate procedures to an experienced professional is a must! A facialist who’s trained in traditional European aesthetics is a particularly valuable resource. She can advise you on the best salon treatments, homecare regimen, skincare products, and dietary practices for your skin type. You can also rely on her to use safe, effective organic ingredients in your facial treatments. The fresh rosy glow she can bring to your complexion with an expert facial massage is yet another plus. For women in their twenties, a pore-cleansing facial once a season is usually sufficient. Women over thirty should shoot for once a month. Regular visits to an aesthetician who’s truly passionate about healthy skin and consistently dedicated to your beauty goals is a smart long-term investment. With the right combination of services, advice, and support, you’ll see increasingly significant improvements in your complexion over time.

 

Two Natural Homecare Treatments for Lustrous Skin and Hair

If the long, harsh winter has left you with dull, brittle hair and flaky, itchy skin from head to toe, you can restore their health and beauty with a few simple ingredients from your kitchen. The following nutrient-packed recipes will give you a head start on a all-over springtime glow.

Combined with olive oil, salt makes an excellent natural exfoliator for dry, rough skin.

Combined with olive oil, salt makes an excellent natural exfoliator for dry, rough skin.

Egg and Olive Oil Hair Mask

This super-nourishing mask is the perfect all-in-one treatment for the hair and scalp. The protein, fatty acids, and vitamins B-12 and E in the egg yolk strengthen the hair and stimulate its growth. Egg yolks also contain vitamin D and iron, two nutrients that help prevent hair loss. Their rich supply of vitamin A helps relieve the drying effects of winter on the scalp, reducing flakiness and ensuring adequate oil production. Together with the lipids in the eggs, the emollient properties of the olive oil not only soothe parched, itchy scalps but also add suppleness, silkiness, and shine to drab, damaged hair.

1-2 beaten egg yolks (depending on hair length)

2 TBS extra virgin olive oil

Mix together the egg yolk and olive oil. After shampooing and rinsing, slowly massage the mask into the scalp and hair. Cover with a shower cap or plastic wrap and wait at least 15 minutes before rinsing thoroughly. You may need to add a little shampoo to remove the mask.

Salt and Olive Oil Scrub

The coarse-grained kosher salt in this scrub will gently exfoliate dead skin cells, allowing fresh new ones to come to the surface. In addition to smoothing and softening the skin and sealing in moisture, olive oil helps relieve irritation, protect against infections, and heal free radical damage with a potent mix of inflammatories, anti-bacterials, and antioxidants.

The following recipe makes enough of the scrub for about three applications.

1 cup kosher salt

1/2 cup virgin olive oil

Mix salt and oil together in a container or Ziploc plastic bag. Apply to damp skin and massage in a circular motion with your hands. Rise off the salt and gently pat dry. No need to apply lotion or cream-the olive oil will leave your skin thoroughly moisturized.

To get your hair and skin in the best possible shape for spring, be sure to include the same nutrients found in these natural homecare treatments in your daily diet. Balanced nutrition-inside and out-is the key to continually renewing the natural beauty of our skin and hair.

Three Fall Skincare Fundamentals for Rejuvenating Your Skin

Why You Need a Balanced Fall Skincare Routine

Like every change of season, the arrival of fall places new demands on our skin while also presenting fresh opportunities to optimize its health and appearance. To help you prepare for the rigors of colder weather and take full advantage of the seasonal foods and renewed energy that fall brings, I recommend making the following seasonal adjustments to your integrated beauty and wellness regime.

Fall is the perfect time to revive radiance by shedding old skin cells. image courtesy of James Barker - FreeDigitalPhotos.net

Shed your old skin, bring on the new: Get your skin in shape for winter with a fall exfoliation program. A series of professional organic peels will not only help you slough off sun-damaged skin of summer, but also increase your skin’s capacity to absorb moisture. In addition to alpha hydroxy acids from the fall harvest of apples and quince, a traditional European organic peel contains Hungarian paprika to stimulate circulation. This combination of ingredients restores a youthful glow by bringing new cells the surface, while strengthening the skin’s ability to repair and renew itself. To calm, soothe, and protect the delicate new layer of skin revealed by the peel, your aesthetician should apply a mask that’s rich in organic moisturizers and plant-derived anti-inflammatories. Ingredients like aloe vera and white tea not only minimize redness but also help heal UV damage with generous doses of antioxidants. For your homecare routine, choose an organic scrub that contains gentle natural exfoliants such as ground walnuts, fruits, and lactic acid and follow it up with a super-rich night cream. Be sure to consult a qualified aesthetician about the pacing of your exfoliation treatments. A gentle, gradual approach to exfoliation is the key to achieving beautiful results without unattractive side effects. And don’t forget to wear a natural mineral sun block even on gray, cloudy days. Freshly exfoliated skin is particularly sensitive to ultraviolet rays.

Remember your roots: The earth provides the perfect remedy when the colder weather is about to drive us indoors, where our skin will be exposed to dry air and an increased risk of infection. The root vegetables that thrive in fall are packed with minerals and other nutrients from the soil. Increasing consumption of these nutrients now prepares our skin for winter by improving the resilience of the skin’s protective barrier and strengthening its resistance to inflammatory conditions, bacteria, and funguses. High in fiber, root vegetables satisfy hearty fall appetites without adding a lot of calories to a meal. Choose a colorful assortment of seasonal vegetables and roast them with olive oil and herbs for a delicious, restorative dinner. Some of the most nutritious choices are listed below:

  • Beets – High in antioxidants, anti-inflammatories, and enzymes that bind and neutralize toxic cellular wastes.
  • Yams – A natural source of rejuvenating plant hormones.
  • Onions – Rich in flavonoids that act as anti-bacterials.
  • Parsnips – A good of vitamin C, folate, and other vitamins and minerals that support healthy skin function.
  • Sweet potatoes – High in vitamin A, one of the core active ingredients in anti-aging skin treatments.
  • Carrots – Full of beta-carotene, which helps prevent environmental damage and adds golden tones to the complexion.
  • Garlic – High in allicins with antibiotic and anti-fungal properties; sulfur compounds also benefits skin by promoting circulatory health.

Pump up your exercise routine with fresh air: Recent scientific studies confirm intuitive wisdom. Exercising outdoors is good for both body and soul. According to a New York Times article, new research has revealed that people who take their workout outside not only exercise longer and harder, but also enjoy the experience more. Best of all, people who walked in the fresh air improved their overall sense of wellbeing. On psychological tests, they scored higher in enthusiasm, pleasure, vitality, and self-esteem than people who exercised indoors. They also reported less tension, depression, and fatigue. The energizing effects of cool weather make fall a particularly inviting time to exercise outdoors. Observing nature’s splendors as you walk, run, or do yoga poses on a brisk fall day is a great way to enjoy a natural high and reinforce your commitment to a disciplined fitness routine. From boosting blood flow to relaxing the mind, the benefits of regular exercise translate into a healthier, younger-looking complexion and a rejuvenated spirit.

Green Masque: Spring Cleaning for the Face

Early spring is the perfect time to treat complexion to a deeply cleansing Green Masque. The ingredients in this classic European recipe are great for reviving a dull, tired complexion after a long, hard winter.

The peppermint in the green masque helps prevent acne breakouts. Image courtesy of paytai /FreeDigitalPhotos.net

Alfalfa – The chlorophyll that gives alfalfa and other green plants their color is the secret of this mask’s powerful detoxifying effects. Because it’s packed with antioxidants, including vitamins A, C, and E, chlorophyll helps reverse the aging effects of free radical damage. The various B-complex vitamins in chlorophyll contribute to healthy skin in a range of ways from stimulating circulation to fending off acne. Chlorophyll’s anti-inflammatory properties also play an important role in the cultivation of clearer, younger-looking skin.

Peppermint – In addition to chlorophyll, peppermint contains menthol. The cooling effect of menthol helps soothe itchy or irritated skin. Menthol also helps control excess oiliness and protects the skin from bacterial infections. These properties, together with the anti-inflammatory effect of chlorophyll, make peppermint an excellent option for acne-prone complexions.

Oatmeal – This healthful grain is an ideal treatment for all skin types.  A gentle exfoliant, oatmeal helps remove old skin cells so fresh new ones can emerge. Beta glucan, a type of carbohydrate found in oatmeal, binds water to the skin, protects against irritants, and promotes healing. Studies suggest that beta glucan molecules are small enough to penetrate the skin surface and bring moisture to emerging cells in its deeper layers. Oatmeal also contains mild natural cleansing agents, anti-oxidants, and anti-inflammatories. Oatmeal masks are helpful for a variety of skin conditions, including acne, rosacea, eczema, and sun damage.

The Green Masque can be incorporated into a standard facial or applied between treatments to extend their benefits. It’s a safe, effective way to restore springtime freshness to your face.

Carrot Mask Nourishes Wintertime Skin

Treat wintertime skin to the extra pampering it needs with a moisture-rich, nutrition-packed carrot mask. Cold winds, icy temperatures, and dry indoor air can leave the skin dry and dull—especially on our face. An organic mask that contains carrots is a completely natural and highly effective way of restoring your complexion’s radiance and resilience.

Carrots are packed with nutrients that revitalize winter-stressed skin. Image courtesy of creativedoxfoto: FreeDigitalPhotos.net

The key to the rejuvenating effects of a carrot mask lies in its nutrient content:

  • Beta carotene – Scientific studies suggest that this powerful antioxidant helps to counteract the damaging effects of sun exposure and environmental pollutants. In addition to slowing the development of fine lines and wrinkles, the healing properties of beta carotene reduce the irritation and itchiness of dehydrated skin. It also returns suppleness by promoting faster cell turnover. Beta carotene is the perfect pick-me-up for pale wintertime complexions. The red and yellow pigments it contains contribute to a warm, even skin tone.
  • Vitamins C & E – Like beta carotene, these antioxidant vitamins play an important role in repairing the cell damage caused by aging, UVA radiation, and environmental toxins.
  • B-complex of vitamins – Folic acid, thiamin, pantothenic acid, and other B vitamins are vital to healthy cell metabolism.
  • Vitamin K – Research on this vitamin indicates that it protects the skin’s elasticity and improves the appearance of dark under-eye circles.
  • Minerals – Carrots are also loaded with minerals, such as potassium, manganese, and phosphorus that play an important role in the formation of new collagen cells.

This revitalizing combination of nutrients is beneficial to every skin type—both as a facial treatment and as part of a healthful wintertime diet.

 

Rosacea Rescue: A Natural Treatment Approach

Aloe barbadensis (aloe vera) leaf extract offers people with rosacea the reassurance of a time-tested natural approach to managing their symptoms.

Rosacea: What It Is and Why It Happens

Rosacea is an inflammatory skin condition. While the most common sign of this condition is redness and flushing, the symptoms can also include

  • Acne-like bumps
  • Skin thickening
  • Red patches
  • Eye irritation
  • Swelling
  • Itching and stinging

The exact causes of rosacea are unknown; however, research suggests that factors such as sun damage, increased dilation of blood vessels, skin bacteria, and irritated follicles may contribute to its development. A variety of environmental and lifestyle factors may also promote flare-ups.

A Synergistic Blend of Healing Nutrients

Aloe vera’s effectiveness as a rosacea treatment comes from a rich store of nutrients that work together to help control inflammation, heal sun damage, prevent infection, and soothe irritation. These beneficial compounds include

  • salicylic acid
  • essential amino acids
  • enzymes
  • antioxidant vitamins
  • minerals
  • fatty acids
  • saporins (a cleansing substance with anti-bacterial properties)
  • simple and complex sugars that help regulate the immune response and cell metabolism

The nutrients in aloe vera provide effective natural treatment for rosacea. FreeDigitalPhotos.net

An Ounce of Prevention
In addition to incorporating aloe vera into your skin care routine, successful management of rosacea requires awareness of the factors trigger your symptoms. These can include

  • Spicy dishes
  • Extreme weather
  • Hot drinks
  • Emotional stress
  • Wind
  • Intense physical exertion
  • Alcohol
  • Caffeine
  • Steroids and medications that dilate blood vessels
  • Harsh skincare ingredients such as alcohol-based astringents and fragrances

Restoring Clear, Healthy Skin

Good nutrition, regular exercise, stress reduction, and plenty of sleep  are fundamental to successful rosacea management. You may also be able to reduce the frequency of flare-ups by identifying foods that trigger your symptoms and adjusting your diet accordingly.

Gentle skincare is also a must for people with rosacea. Soap, hot water, and scrubbing your complexion are particularly damaging to this type of skin. The right skincare products are absolutely essential. Products should be 100% free of potentially irritating synthetic chemicals. Look for balanced organic formulas that contain a healthy dose of aloe vera leaf extract and other calming ingredients such as white tea, rosemary, and rosehip oil to keep your sensitive complexion in tip-top shape.

Learn more about this gentle yet powerful skincare ingredient-including its anti-aging properties in Aloe Vera Pt. I and Pt. II.

 

Summer Skincare Tips

Regardless of your complexion type, protection should be your chief skincare concern in the summertime. Sun exposure not only increases your risk of skin cancer, but is also responsible for as much as 90% of premature aging.

Sun protection is the key to a healthy summer skincare regime <FreeDigitalPhotos.net>.

Practice Sun Sense

To help minimize environmental skin damage, it’s a good idea to limit sun exposure, especially between the hours of 10 a.m. and 4 p.m.  Wear a wide-brimmed hat, sunglasses, and loose, tightly woven cover-ups. Try to stay in the shade. While our bodies need sunlight to synthesize vitamin D, 5 to 30 minutes of exposure without sunscreen, twice a week is usually sufficient (read more about sun safety).

Choose the Right Sun Block

Products that contain micronized particles of zinc oxide and titanium oxide are the safest and most effective option. Apply 30 minutes before sun exposure and reapply every two hours. There’s no such thing as waterproof sun block, so apply a fresh layer of protection immediately after swimming or perspiring heavily

A hydrating organic day cream that contains a mineral sun block protects skin from summertime stresses.

Adapt Your Daily Skincare Routine

Summer weather affects existing skin conditions. Hot temperatures can trigger excess oil production and sweating, which can clog pores and lead to acne flares. Increased dryness from sun exposure can also be a problem. To help your complexion cope with these seasonal stresses, I recommend the following daily skincare practices:

  • Cleanse and tone gently To clear excess oil and impurities from pores without stripping skin of necessary moisture, use organic products with plant-derived cleansers and moisture-binding ingredients. Look for ingredients like soapbark, aloe vera, glycerin, and hyaluronic acid. Powerful natural antioxidants and anti-inflammatories including white tea and sea buckthorn help counteract the aging effects of the sun.
  • Modify your exfoliation program Freshly exfoliated skin is particularly vulnerable to sun damage. The best time for an intensive exfoliation program is in the late fall and winter months. During the summer, you can speed up cell turnover by lightly exfoliating your face with a soft sponge and an all-natural cleanser that contains white willow bark.
  • Balance moisture levels An organic day cream that contains a natural mineral sun block not only shields you from sun damage, but also helps regulate oil production. To keep skin hydrated without clogging pores, choose moisturizers made with pure botanical oils. Ingredients such as shea butter and jojoba and avocado oils deliver moisture and age-fighting nutrients below the skin surface, where new cells are forming. Be sure to protect the thin, delicate skin around your eyes with a cream specially formulated for this area. If your skin is very dry, continue using a super-rich organic skin cream at night.

 

Remember: For beautifully balanced skin all year long, always choose skincare products that are 100% free of parabens, petroleum derivatives, synthetic fragrances and preservatives, and other artificial or impure ingredients.

 

Brighten Up Pale Skin Tone—Without Makeup!

The good news about the beauty benefits of fruits and vegetables has just gotten better. Not only do these nutrient-rich food help fight the aging effects of environmental skin damage—they can streamline your morning makeup routine. <The pigments in produce perk up pale complexions.

 

Plant pigments perk up pale complexions. Image: David Castillo Dominici / FreeDigitalPhotos.net

Natural Plant Pigments Keep Complexions in the Pink

New research reported on Web MD suggests that eating 3.5 servings of fruit and vegetables a day can actually put roses in your cheeks. According to the Scottish scientists who ran the study, the secret of that healthy natural glow lies in an important family of nutrients: carotenoids—the red, orange, and yellow pigments contained in our daily doses of produce. Some of the best sources of carotenoids include

  • Tomatoes
  • Carrots
  • Apricots
  • Red peppers
  • Squash
  • Mangoes
  • Cantaloupe
  • Pink grapefruit
  • Dark green vegetables (e.g., collard greens, spinach, kale)
  • Parsley

Based on their results, the scientists believe that simply adding one additional portion a day can visibly brighten the skin in as little as 6 weeks.

The Beauty of a Plant-Based Diet, Inside and Out

Fruits and vegetables are also a great source of revitalizing skincare ingredients. Instead clogging your pores with foundation and blusher, releases your skin’s natural radiance with a stimulating botanical mask. Look for ingredients that improve blood flow to the skin:

  • Quince
  • Hungarian chili peppers
  • Sweet orange oil
  • Cinnamon
  • Lemon fruit extract

Add warmth to winter-weary skin with skincare ingredients from the garden.

The key to avoiding irritation and lingering redness is a balanced formula. Check the label for rosemary, honey, eucalyptus, peppermint, and other calming ingredients. And be sure to follow your mask with a soothing toner and rich, hydrating face cream.