LaVie Organique Skincare Blog

All posts tagged "anti-aging"

Supercharge Your Anti-aging Skincare Routine with 5 New Year’s Resolutions

Make 2016 the year you resolve to start growing younger! The key to taking years off your appearance is to make a conscious decision to consistently include healthy skincare habits in your daily routine. Here are 5 New Year’s skincare resolutions that can help you look and feel more vibrant and beautiful.

In the hands of a rigorously trained aesthetician, a monthly deep-cleaning facial lays the foundation for clearer, more radiant skin.

In the hands of a rigorously trained aesthetician, a monthly deep-cleaning facial lays the foundation for clearer, more radiant skin.

Set your intention to achieve a glowing, youthful complexion by adopting the essentials of a disciplined skincare regimen:

1. Always wash your makeup off before going to bed-Even “all-natural” mineral makeup contains other ingredients that can clog pores and irritate sensitive skin.

2. Never wash your face with soap or harsh synthetic cleansers-A gentle cleanser made with plant-derived ingredients protects the integrity of the skin’s acid mantle, preventing bacteria and other contaminants from penetrating the surface. Look for mild cleansing agents like coco-glucoside, as well as for glycerin and other vegetable emollients and soothing anti-inflammatories such as olive leaf and aloe vera.

3. Use a full-spectrum sun protection every day-Even though the UVB rays that cause sunburn are weaker in the winter and on cloudy days, UVA radiation keeps going strong regardless of the weather. UVA rays reach the deeper layers of the skin, causing the bulk of the damage that results in visible aging. For full spectrum coverage without potentially irritating or unsafe chemicals, use a mineral sun block made with zinc oxide or titanium dioxide. Opt for a cream rather than a spray or powder to avoid the risk of inhaling the tiny mineral particles.

4. Get plenty of antioxidants-inside and out-To resist and recover from free radical damage, skin cells need more help than even the best mix of topical antioxidants can provide. Internal support from antioxidant-rich whole foods is absolutely vital. Be sure to include regular servings of foods such as berries, walnuts, red beans and pinto beans, kale, spinach, grapes, and plums in your diet. These anti-aging superfoods help optimize functioning of not only the skin, but also all the other organs that support skin health. Skincare products that contain plant-based ingredients like white tea, red algae, sea buckthorn, and the antioxidant vitamins C and E provide a rejuvenating “meal” for your complexion.

5. Invest in professional organic facials-Sparkling clean skin is a major beauty asset for women of every age. A skilled aesthetician knows how to gently extract the contents of pores and remove whiteheads without causing scarring or infection. Trusting these delicate procedures to an experienced professional is a must! A facialist who’s trained in traditional European aesthetics is a particularly valuable resource. She can advise you on the best salon treatments, homecare regimen, skincare products, and dietary practices for your skin type. You can also rely on her to use safe, effective organic ingredients in your facial treatments. The fresh rosy glow she can bring to your complexion with an expert facial massage is yet another plus. For women in their twenties, a pore-cleansing facial once a season is usually sufficient. Women over thirty should shoot for once a month. Regular visits to an aesthetician who’s truly passionate about healthy skin and consistently dedicated to your beauty goals is a smart long-term investment. With the right combination of services, advice, and support, you’ll see increasingly significant improvements in your complexion over time.

 

How Massage Stimulates Your Body’s Anti-aging Power

The benefits of massage go far deeper than relief of pain and stress.

Regular massages can boost the power of your anti-aging regime. How? By unleashing two forces that enable your body to counteract the effects of biological aging and environmental stress.

Acupressure and light stroking help revitalize facial tissues.

Reduced Inflammation

When it comes to our health, inflammation is a double-edged sword. The inflammatory process triggered by illness or infection enables our body to heal. But when inflammation becomes chronic or prolonged, it can cause a host of diseases and disorders. Many scientists consider inflammation the prime culprit in the symptoms of aging, including skin damage, weight gain, and muscle loss. Recent research indicates that massage not only helps control inflammation, but also speeds up recovery of injured or weakened tissues by improving cellular functioning.

Increased Circulation

The kneading and stroking techniques used by a skilled massage therapist not only increase the quantity of blood circulating around your body, but also improves its quality by multiplying its store of oxygen-rich red blood cells. By keeping all of our body’s cells properly nourished, healthy blood flow helps fuel the growth and repair of aging skin, muscles, and bones.

Rejuvenating Rewards for Every Taste

Virtually every culture has its own massage tradition. The one that’s best for you depends on your goals as well as your temperament and tastes.

  • Deep tissue massage uses intense pressure to relieve tension and maximize circulation in the layers of soft tissue that lie beneath the surface muscles.
  • Shiatsu means “finger pressure” in Japanese. Shiatsu massage therapists use their hands and fingers to apply light to medium pressure. For more intense pressure, they may employ their elbows, knees, and feet. This tradition is also widely practiced in Europe.
  • Acupressure exerts gentle pressure on various points of the body to release tension and stimulate circulation.
  • European facial massage applies a combination of techniques including light stroking, Shiatsu, and acupressure to increase blood flow to the skin and underlying tissues. It also softens expression lines by releasing facial tension.

 

 

How Protein Helps Keep Faces Young and Fit

You may think of it as the favorite fuel of bodybuilders, but protein is also one of the secrets of a firm, youthful-looking face. In much the same way that this vital nutrient builds strong physiques, protein helps keep our complexions and the underlying muscles and bones in optimal shape.

The Collagen Connection: Facial Fitness

The most abundant protein in our bodies is collagen. This type of protein makes up the bands of connective tissue that enable skin to stretch without wrinkling and sagging. Collagen is also a major component of muscles, bones, and blood vessels. These tissues tend to shrink and weaken over time as collagen production declines. We can help slow and minimize this tissue erosion by getting enough protein.

Dietary Proteins: Restoring Firmness from the Inside Out

How much is enough? According to the Institute of Medicine, we should get at least 10% and no more than 35% of our calories from protein. The composition of protein we eat is as important as the amount. To form complete proteins, our food intake must supply our bodies with nine essential amino acids. (They’re called essential because our bodies can’t make them on their own.) As the building blocks of proteins, amino acids enable our bodies to perform a variety of critical functions including

  • Cell formation
  • Fluid balance
  • Distribution of nutrients
  • Tissue growth and repair

Complete proteins are readily available from meat, fish, and other animal products. The tradeoff of these foods is their relatively high content of saturated fat. Plant-based proteins avoid this pitfall but many are deficient in one or more of the 9 essential amino acids. For this reason, vegetarians should ensure their diet includes a variety of foods with different amino acids profiles. Getting enough lysine, an amino acid vital to tissue repair, is particularly important. High-lysine foods like tofu, nuts, seeds, and legumes are all excellent choices for vegetarians and non-vegetarians alike. If you want to include animal proteins in your diet be sure to stick to lean cuts of meat and keep portions small. The key in either case is to maintain a healthy balance of protein sources.

Plant proteins help keep skin firm and moist.

Topical Rejuvenators: The Anti-Aging Benefits of Plant Proteins

Plant proteins also play an important role in topical skin care. One of the best of sources of botanical proteins is quinoa. Although it’s used like a grain in various cuisines, quinoa is actually the seed of a leafy green plant. As a source of all 9 of the essential amino acids, quinoa is the ideal protein for nourishing, repairing, and protecting the skin from environmental damage. In addition to its firming action, quinoa helps bind moisture to skin cells, resulting in a smoother, more supple complexion.

Quinoa is also packed with antioxidant vitamins and minerals. To increase your defenses against aging, I recommend adding this superfood to a total skincare regime that includes a healthy diet, plant-derived organic skincare products, and facial exercises.

 

Spring Cleaning: Freshen Up Skin with a Greener Diet

In my native Romania, our springtime health and beauty routine includes eating plenty of green salads. The antioxidants in lettuce, spinach, and other greens cleanse our body of free radicals—unstable molecules produced by environmental toxins, inflammation, and other stresses. Free radicals ultimately lead to cellular damage, aging, and disease. By neutralizing these harmful molecules, plant-derived antioxidants promote the growth and repair of skin cells.

The antioxidants in green salads support skin cell growth and repair. Image: zole4 / FreeDigitalPhotos.net

Green Beauty: Arugula and Walnut Salad

The arugula in this salad is packed with the antioxidant vitamins A and C. In addition to stimulating collagen renewal, these vitamins reduce inflammation, one of the prime causes of visibly aging skin. The addition of walnuts provides another healthy serving of antioxidants from omega-3 oils. Omega-3s help prevent wrinkles and improve skin texture by reversing free radical damage, stimulating blood circulation, and stabilizing hormone levels. The vitamin E in the walnuts and the shallot also helps nurture smooth, supple skin.

1 large shallot, chopped1/4 cup walnut oil or olive oil1 tablespoon Champagne vinegar or white wine vinegar3 cups arugula1 cup walnuts
Whisk together the oil, vinegar, and chopped shallot in a small bowl. Season with salt and pepper. Mix the arugula and walnuts in a large bowl, drizzle with dressing, and toss.

 

Revive Tired Skin with Extra Helpings of Anti-aging Nutrients

The stresses of winter can leave skin looking dull and worn-out. To restore the bloom of health to your complexion, make sure your skincare products contain hearty doses of nutrients with antioxidant and anti-inflammatory properties. Here are some of the most important all-natural and organic ingredients to look for:

  • Apples
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Omega-3 oils (from sources such as olive oil, walnuts, and avocado oil)•
  • Pomegranate seed
  • Sea buckthorn seed
  • Soap bark
  • White tea

 

Refresh your complexion this spring with antioxidant-rich apples and walnuts.

 

Wintertime Skincare Basics: Hydration

Replenish Thirsty Skin from the Inside Out

In wintertime, consistent attention to both internal and external hydration should become one of your top skincare priorities.

Is Your Dry Wintertime Skin Telling You Something?

The parched, prickly skin of winter is more than a cosmetic problem. Crusty cracked lips; sunken eye sockets; or shriveled, papery skin are often the first visible warning signs of dehydration. Once our body loses 2% its fluids, the ensuing symptoms–dizziness, fatigue, muscle weakness, headaches, and general malaise–cause most of us to reach for aspirin, antibiotics, or heavy-duty cold medicines. Why don’t we just pour ourselves a big glass of water instead?

Winter’s desert-dry air saps moisture from skin.Image: m_bartosch / FreeDigitalPhotos.net

The answer lies in the complex interplay between our wintertime environment and our body’s physiological responses to its extremes of temperature and humidity.

Dehydration: A Sneak Attack on Your Body’s Defenses

Whether we’re trudging through a snowstorm, sipping hot cocoa by the fireplace, or working up a sweat downhill skiing, the shifting environmental extremes we experience at this time of year not only deplete our bodies of water, but also impair the ability of our organs to keep fluid levels in balance.

Exercise caution: To protect their bodies from the insidious, cumulative effects of frigid, dry air, winter sports enthusiasts need adequate hydration. Image: Michal Marcol / FreeDigitalPhotos.n

A Vicious Natural Cycle

While the heat and low humidity indoors tends to leach water from the outer layers of our skin, the cold, dry air outside robs moisture from the mucosal tissues in our mouths, throats, and lungs. The stress of frigid temperatures also raises our blood pressure, which in turn causes the kidneys to overproduce urine, prompting repeated trips to the bathroom that further diminish the volume of vital bodily fluids. To make matters still worse, cold weather tends to depress the brain functions that signal thirst.

For older adults, the risk of dehydration is even greater. Aging not only further weakens the brain’s thirst signals, but also decreases the amount of water in our tissues as well as our kidney’s ability to regulate fluid volume and concentration.

Water: Nature’s Perfect Health Tonic

Plain old-fashioned water remains the best internal hydrator around. But that doesn’t stop the mainstream health and beauty industry from trying to convince consumers to waste money on their new and “improved” varieties.

Internal Hydration: Why Simpler Is Better

Leading health experts agree that vitamin-enriched waters not only fail to improve on Mother Nature’s version, but also frequently contain refined sugars or artificial sweeteners, dyes, and other risky chemicals. As for the special blend of skin-balancing nutrients in the latest “cosmeceutical” drinks–a quick check of the label reveals the truth: The synthetic antioxidants and vitamins they contain are the same ones in cheap chemical supplements.

As far as I know, 21st century bioengineering has yet to invent a better hydration method than the prescription handed down across generations:  Drink 8 glasses of water and eat plenty of fruit every day.

External Hydration: Keep It Natural

Why are aloe vera, hyaluronic acid, honey, vegetable glycerin, and other natural humectants a better choice than synthetic moisturizers?  The two main advantages of these organic substances are absolutely fundamental to total skin health: (1) safety  (2) effectiveness.

Water and plant-derived moisturizers revive dry, depleted skin cells.Image: Idea go / FreeDigitalPhotos.net

Plant-derived humectants are less likely to cause irritation or allergies because their composition closely resembles the natural moisturizing factors (NMFs) in human skin. As a result, our skin cells readily absorb botanical humectants. In addition to hydrating the skin surface, these natural moisture magnets also support cellular functioning and repair with a healthy dose of anti-aging phytonutrients.

For more information about the anti-aging benefits of natural humectants read my October 2010 0n noninvasive wrinkle treatments.

The Truth About Vitamin C Creams

One of the biggest breakthroughs in anti-aging skin care was the discovery of the remarkable power of vitamin C to help restore luster and resilience to aging complexions. This super-antioxidant can do just about everything required to repair and protect damaged skin: reduce wrinkling, fight inflammation, stimulate collagen renewal, lighten brown spots, and brighten skin tone. According to some studies, vitamin C may even serve as a mild photoprotectant that helps boost the effectiveness of sunscreens.

No wonder the skin-care market is flooded with vitamin C anti-aging treatments. With so many choices ranging from inexpensive drugstore moisturizers to deluxe serums and night creams that cost hundreds of dollars an ounce, you may be puzzled about the differences between products.

Are all vitamin C treatments the same? Or does the steepest price tag automatically guarantee the best results?As it turns out, the scientific facts behind vitamin C’s widespread reputation as a miracle skin-care ingredient are more complicated than they appear at first glance.

Vitamin C: The Downside

What’s not to like about a compound that’s proven to repair and revitalize environmentally damaged, lifeless complexions? First of all, topical vitamin C in the form of ascorbic acid can cause skin irritation and redness. Second, ascorbic acid is highly susceptible to oxidation—the same destructive process that rusts metal and spoils fruit. As a result, ascorbic acid often degrades to the point where it not only fails to reverse free-radical damage, but can actually increase the cell changes that speed premature aging.

Even the longer-lasting stabilized forms of vitamin C used in  many super-expensive anti-aging formulas may oxidize during storage or on the store shelf. Unfortunately, many cosmetic manufacturers take precautions against this risk by adding artificial coloring to their products to mask the telltale yellowing that indicates spoilage.

The Good News: Vitamin C Derivatives

Skin-care scientists have recently discovered several vitamin C derivatives that avoid many of the drawbacks of ascorbic acid, while delivering comparable anti-aging benefits. One of the most effective and easily tolerated of these derivatives is magnesium ascorbyl phosphate. Upon application, the skin’s own enzymes convert this more stable compound into active vitamin C.

Maximize Skin Rejuvenation with All-Natural Skin Foods

Research has shown that treatments that combine vitamin C derivatives with other antioxidants such as vitamin E and beta-carotene are not only more beneficial, but also gentler on your skin. The reason? In combination, antioxidants have synergistic effects. In other words, the total benefit of a group of antioxidants is greater than the sum of effects of the individual nutrients.

Synergy explains why eating oranges will do a much better job of keeping you healthy and youthful-looking than vitamin C tablets. The dosages in synthetic vitamin C supplements are typically far too high for our bodies to use and, in some people. may even cause unpleasant side effects, such as stomach cramps, nausea, and diarrhea.

Vitamin C-rich fruits and vegetables, on the other hand, are designed by nature to replenish depleted skin cells with the perfect balance of  ascorbic acid and other complementary nutrients. That’s why plant-derived face creams are such a safe and efficient way of capitalizing on the rejuvenating effects of vitamin C.  The best choice? A 100% green vitamin C cream that not only feeds your complexion a healthy blend of phytonutrients, but also provides the added risk protection of natural preservations to retard spoilage.

Image: Daniel St.Pierre / FreeDigitalPhotos.net


Pearl-Powered Skin Rejuvenation: Ancient Magic or Modern Scientific Wonder?

One of civilization’s oldest anti-aging secrets is making a comeback in today’s international beauty industry. The growing number of advanced skin-care treatments that now incorporate pearl powder offer modern women an  age-fighting weapon once reserved for the ancient world’s royals and aristocrats.

The Treatment of Choice for History’s Beautiful People
Palace physicians in Ancient Egypt, Mezo-America, China, and Japan prescribed elixirs made from crushed  pearls to ensure the health and longevity of their rulers. The most famous medical book of Ming-dynasty China, Ben Cao Gang Mu, recommends pearl powder as a cure for sunburn, rashes, and fungal infections. Geishas in 18th-century Japan came to rely on pearl powder’s fabled restorative powers to prevent irritation and scarring from their lead-based face paint and to nurture a flawless porcelain complexion.

In  21st Asia, pearl-powder health tonics and cosmetics still represent the highest standard of care and luxury. Like their ancient counterparts, today’s herbalists, holistic healers, and traditional Chinese physicians continue to prescribe both the ingestion and topical application of finely milled pearls to reduce inflammation and scarring, heal acne, repair wrinkles, and promote hormonal balance.

The Organic Gem: Precious to Human Health?

To modern skeptics, the long-ago belief that the lustrous perfection of a marine mineral could be directly transferred to human skin sounds like primitive magical thinking. But is it?

Ancient Wisdom Confirmed by Modern Science

Not according to the latest scientific research. Advances in molecular biologists have revealed  a “bone-deep” kinship between pearls and people. Neither an animal, a vegetable, nor a true mineral, pearls are an organic substance produced by a piece of genetic coding that virtually mirrors the DNA sequence that regulates calcium metabolism in our own bodies.

This genetic link may explain the superior bioavailability of pearl nutrients. Studies show that the minerals, antioxidants, and proteins in pearls are even more readily absorbed and used by human tissues than those in plants.

European and Chinese medical research suggests that pearl powder can accelerate collagen and elastin renewal by providing essential amino acids, repairing damaged cells, and improving the overall health of our circulatory, endocrine, and immune systems. Emerging evidence also supports pearl powder’s reputation as a remedy for dull, uneven skin tone. Scientific studies attribute these effects to an enzyme, superoxide dismutase (SOD), that supercharges our body’s power to reverse free radical damage.

The Magic Endures

That adds up to a wealth of value from one source, but it’s all not your skin will get from today’s best pearl powder skin-care products. In skin creams, the exceptionally fine texture and soothing, restorative action of pearls provide the perfect level of gentle, effective exfoliation your skin needs every day to maintain the pearl-like luminosity of youth.

For the full benefit of this elegant organic ingredient, make sure everything in your pearl-enhanced skin cream is equally pure and natural.

Image: Dino De Luca / FreeDigitalPhotos.net

Image: Suat Eman / FreeDigitalPhotos.net

Image: graur razvan ionut / FreeDigitalPhotos.net

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Mother Knows Best: The 10 Secrets of Naturally Beautiful Skin

In honor of Mothers Day, I’ve distilled my mother’s and grandmother’s beauty advice and my own 30 years of research and hands-on experience into the10 fundamentals of organic anti-aging skin care listed here.

Leaf Lavie Organique1. Commit to a disciplined routine of daily and weekly skin care. A lifetime of youthful-looking skin requires life-long dedication to nurturing skin health.

2. Use only pure, 100% natural skin-care ingredients. Make sure that every product that touches your skin is 100% free of petrochemicals, parabens, and other harsh synthetic ingredients. Skin treatments made from certified organic and natural plant-derived ingredients are not only safer but more effective.

3. Nourish your skin from the inside and the outside. Maximize the rejuvenating effects of antioxidants, vitamins, and other phytonutrients with topical application of products made from the same plant-based health foods you eat.

4. Protect against sun damage. Guard against the #1 cause of skin cancer and wrinkles by avoiding prolonged sun exposure between 10 am and 3 pm and using sunscreen with a sun protection factor (SPF) of at least 15, every day, all year round.

5. Synchronize your skin care routine with the rhythms of nature. Shift the focus of your skin-care regimen as the seasons change: Concentrate on exfoliation and hydration in the cold weather and on nutrition and sun protection as the days get warmer.

Flower Bud

6. Exfoliate—gently, safely, and effectively. To brighten and revitalize your complexion, add gentle natural exfoliants such as finely ground nuts, white willow bark, and food enzymes to your skin care regimen. (To learn more about the do’s and don’ts of exfoliation, read FAQ…)

7. Optimize microcirculation. Maintain healthy blood flow with a regular exercise program and skin-care products that contain natural circulation boosters, such as paprika, caffeine, and cinnamon.

8. De-stress your mind and body. Minimize the destructive effects of stress hormones on the skin with yoga, meditation, massage, and other holistic relaxation techniques. The serene expression that accompanies a calm spirit also helps slow the development of crows feet, lip lines, and other facial creases.

9. Increase your quotient of restorative sleep. Do whatever it takes to get in the mood for plenty of deep, restful sleep every night. Your skin cells need at least 7-10 hours every night to cleanse themselves of waste and toxins and repair free radical damage.

10. Become an educated consumer. Check out the fine print on product labels, get the facts behind advertising claims, and understand the effects of various cosmetic ingredients on skin function. Skin-care knowledge is the key to gaining power over aging—and over the physical and economic risks posed by inferior products.

PS to Daughters: Sharing goes both ways. Mothers and grandmothers are never too old to learn something new from the younger generation. Give them some uplifting words of wisdom this Mothers Day!

Image: dan / FreeDigitalPhotos.net

Image: graur razvan ionut / FreeDigitalPhotos.net

Image: Carlos Porto / FreeDigitalPhotos.net

Honey: Sweet Relief for Ailing Skin

The benefits of honey as a skin treatment have been recognized for thousands of years. Long used as a wound dressing by traditional healers, honey also enriched the deluxe face creams and soaps prized by aristocratic beauties in Ancient Egypt, Imperial China and Rome, and 18th-century France.

Nature’s Prescription for Depleted Skin

Today, the effectiveness of honey as a cleansing, moisturizing, and anti-aging agent is supported by scientific studies. According to researchers, honey promotes healing and cell renewal by simultaneously playing five vital roles:

1. Humectant By binding water to cells, honey helps keep skin soft and resilient.

2. Antioxidant Honey contains a mix of antioxidant B vitamins that help repair and prevent free radical damage.

3. Antibiotic In addition to releasing the antiseptic hydrogen peroxide, honey contains other antibacterial and anti-fungal agents that help heal acne, bedsores, burns, and diabetes-related infections.

4. Exfoliant By gently sloughing off dead surface cells, honey brightens dull skin and encourages healthy collagen and elastin production.

5. Anti-inflammatory Honey’s natural anti-inflammatory properties reduce swelling, redness, and irritation.
For a Radiant, Dewy Complexion, Add a Taste of Honey

This remarkable combination of qualities makes honey the perfect antidote to the many diverse ills that  environmental and age-related stresses can inflict on our complexions. To refresh a winter-weary complexion with a thorough “spring cleaning,” try adding a honey-enhanced facial exfoliation mask to your weekly skin-care regimen.

Whether you’ve got dry, sensitive, acne-prone, or combination skin, this soothing, nourishing food will restore balanced functioning and a natural glow.

Image: Tom Curtis / FreeDigitalPhotos.net

Image: Christian Meyn / FreeDigitalPhotos.net

Retinoids & Anti-Aging Benefits: Too Much of a Good Thing?

While the anti-aging benefits of retinoid creams get a lot a press, I’ve yet to see an ad that vividly portrays their negative side.  As a practicing aesthetician, however, I see the unfortunate consequences of overusing prescription and over-the-counter vitamin A derivatives every day.

The Two Sides of an Anti-aging Vitamin

Topical retinoids such as retinyl palmitate do, of course, play an important role in anti-aging regimes. Used correctly, retinoids can help firm the skin and reduce fine lines, wrinkles, and brown spots by stimulating cell turnover and collagen and elastin production. But the same exfoliating action that produces these positive results can cause serious trouble when an overdose of retinoids strips the skin too vigorously.

The scaly, raw complexions of the retinol “junkies” who come to me for treatment speak more convincingly of the dangers of over-exfoliating the skin than the fine-print warning label on their favorite anti-aging cream. By inducing a state of chronic inflammation, excessive doses of retinoids can overwhelm the body’s natural ability to heal itself. In addition to disrupting collagen and elastin renewal, this state of chronic injury increases the skin’s susceptibility to sun damage, infection, and disease.


Restoring Balance to Stressed-Out Skin
My professional training and experience has taught me that the most effective way to counteract the irritation, swollen capillaries, dryness, and other damaging effects of inflammation is an all-natural, holistic approach. To restore the strength and healthy function of the skin’s stratum corneum (the outermost layer), exfoliated skin requires complementary treatment with a synergistic blend of plant-derived anti-inflammatories, antioxidants, antibacterials, fatty acids, and moisturizers. The following botanicals are among the most effective for calming, nourishing, and soothing inflamed skin:

* Capsicum pepper (Hungarian chili peppers)
* Avocado oil
* Shea butter
* White tea
*  Aloe vera
* Rosemary

Add a Dose of Kindness to Your Skin Care RegimeIn their zeal to combat the signs of aging, many beauty industry professionals as well as many consumers lose sight of their real goal. The point of an anti-aging regime is to nurture a fresh, youthful appearance—not to attack your skin. Like all living things, our skin needs proper nourishment, hydration—and gentle, loving care—to stay healthy and beautiful.

Image: renjith krishnan / FreeDigitalPhotos.net

Image: Michelle Meiklejohn / FreeDigitalPhotos.net