LaVie Organique Skincare Blog

All posts tagged "circulation"

How Massage Stimulates Your Body’s Anti-aging Power

The benefits of massage go far deeper than relief of pain and stress.

Regular massages can boost the power of your anti-aging regime. How? By unleashing two forces that enable your body to counteract the effects of biological aging and environmental stress.

Acupressure and light stroking help revitalize facial tissues.

Reduced Inflammation

When it comes to our health, inflammation is a double-edged sword. The inflammatory process triggered by illness or infection enables our body to heal. But when inflammation becomes chronic or prolonged, it can cause a host of diseases and disorders. Many scientists consider inflammation the prime culprit in the symptoms of aging, including skin damage, weight gain, and muscle loss. Recent research indicates that massage not only helps control inflammation, but also speeds up recovery of injured or weakened tissues by improving cellular functioning.

Increased Circulation

The kneading and stroking techniques used by a skilled massage therapist not only increase the quantity of blood circulating around your body, but also improves its quality by multiplying its store of oxygen-rich red blood cells. By keeping all of our body’s cells properly nourished, healthy blood flow helps fuel the growth and repair of aging skin, muscles, and bones.

Rejuvenating Rewards for Every Taste

Virtually every culture has its own massage tradition. The one that’s best for you depends on your goals as well as your temperament and tastes.

  • Deep tissue massage uses intense pressure to relieve tension and maximize circulation in the layers of soft tissue that lie beneath the surface muscles.
  • Shiatsu means “finger pressure” in Japanese. Shiatsu massage therapists use their hands and fingers to apply light to medium pressure. For more intense pressure, they may employ their elbows, knees, and feet. This tradition is also widely practiced in Europe.
  • Acupressure exerts gentle pressure on various points of the body to release tension and stimulate circulation.
  • European facial massage applies a combination of techniques including light stroking, Shiatsu, and acupressure to increase blood flow to the skin and underlying tissues. It also softens expression lines by releasing facial tension.

 

 

Mother Knows Best: The 10 Secrets of Naturally Beautiful Skin

In honor of Mothers Day, I’ve distilled my mother’s and grandmother’s beauty advice and my own 30 years of research and hands-on experience into the10 fundamentals of organic anti-aging skin care listed here.

Leaf Lavie Organique1. Commit to a disciplined routine of daily and weekly skin care. A lifetime of youthful-looking skin requires life-long dedication to nurturing skin health.

2. Use only pure, 100% natural skin-care ingredients. Make sure that every product that touches your skin is 100% free of petrochemicals, parabens, and other harsh synthetic ingredients. Skin treatments made from certified organic and natural plant-derived ingredients are not only safer but more effective.

3. Nourish your skin from the inside and the outside. Maximize the rejuvenating effects of antioxidants, vitamins, and other phytonutrients with topical application of products made from the same plant-based health foods you eat.

4. Protect against sun damage. Guard against the #1 cause of skin cancer and wrinkles by avoiding prolonged sun exposure between 10 am and 3 pm and using sunscreen with a sun protection factor (SPF) of at least 15, every day, all year round.

5. Synchronize your skin care routine with the rhythms of nature. Shift the focus of your skin-care regimen as the seasons change: Concentrate on exfoliation and hydration in the cold weather and on nutrition and sun protection as the days get warmer.

Flower Bud

6. Exfoliate—gently, safely, and effectively. To brighten and revitalize your complexion, add gentle natural exfoliants such as finely ground nuts, white willow bark, and food enzymes to your skin care regimen. (To learn more about the do’s and don’ts of exfoliation, read FAQ…)

7. Optimize microcirculation. Maintain healthy blood flow with a regular exercise program and skin-care products that contain natural circulation boosters, such as paprika, caffeine, and cinnamon.

8. De-stress your mind and body. Minimize the destructive effects of stress hormones on the skin with yoga, meditation, massage, and other holistic relaxation techniques. The serene expression that accompanies a calm spirit also helps slow the development of crows feet, lip lines, and other facial creases.

9. Increase your quotient of restorative sleep. Do whatever it takes to get in the mood for plenty of deep, restful sleep every night. Your skin cells need at least 7-10 hours every night to cleanse themselves of waste and toxins and repair free radical damage.

10. Become an educated consumer. Check out the fine print on product labels, get the facts behind advertising claims, and understand the effects of various cosmetic ingredients on skin function. Skin-care knowledge is the key to gaining power over aging—and over the physical and economic risks posed by inferior products.

PS to Daughters: Sharing goes both ways. Mothers and grandmothers are never too old to learn something new from the younger generation. Give them some uplifting words of wisdom this Mothers Day!

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Pomegranate Seed Extract: The Essence of Beautifully Balanced Skin

Pomegranate seeds and Lavie OrganiqueAmong the many reasons pomegranate seed extract (Punica granatum linn) is now hailed as  an “elixir of youth” is its high content of the remarkable nutrient that bears this exotic super-fruit’s Latin genus name: punicic acid.

A Feast of Phytonutrients in Every Drop

An omega 5 conjugated fatty acid, punicic acid is one of the key elements of a healthy diets. Like gamma-linolenic acid and other plant-derived long-chain fatty acids, punicic acid has demonstrated a variety of positive health effects in laboratory studies, including reducing inflammation, promoting hormonal balance, and decreasing the incidence of skin cancer. Researchers at the University of Michigan have shown that punicic acid also helps regenerate epidermal cells and stimulate collagen and elastin renewal.

Pomegranate seeds are also a rich source of tocopherols: a group of fat-soluble alcohols that exhibit antioxidant properties similar to those of vitamin E. These potent age fighters help strengthen blood vessel walls and cellular membranes, improve circulation, and repair free radical damage. In addition to keeping cells well oxygenated and nourished, tocopherols help skin retain moisture and stabilize the slightly acidic pH of our outmost skin. This invisible natural barrier, or “acid mantle,” helps repel bacteria and other toxic invaders that contribute to acne, fungal infections, and a variety of skin diseases.

Holistic Skin Care: Healthy Practices for Balanced Functioning

Treat your skin to a double dose of natural rejuvenators: Add the fleshy ruby-red seeds of this luscious tropical fruit to your diet and their concentrated extract to your skin care routine, with daily application of LaVie Organique™ Face Cream.
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Rosehips: Nutrient-Rich Seeds Promote Petal-Soft Skin

Rose bushes are one of nature’s most lavish gifts. While its magnificent blossoms and luscious scent provide a feast for our senses, the plant also offers us invisible riches. Hidden inside its unassuming fruit is one of nature’s most valuable skin foods.

The Inner Beauty of Rosehips

According to Dr. Andrew Weil, the small red fruits known as rosehips contain a treasure trove of antioxidants, vitamins, minerals, and phytonutrients, including:

  • Vitamin C Did you know that rose hips contain more vitamin C than oranges and other citrus fruits? An anti-aging powerhouse, this antioxidant vitamin not only helps prevent and repair cell damage caused by UV radiation, but also fights inflammation, boosts cell-turnover and collagen production, lightens brown spots, and brightens skin tone.
  • Vitamin A By accelerating cell turnover, Vitamin A helps combat acne as well as wrinkles and fine lines.
  • Vitamin E In addition to its antioxidant effects, vitamin E promotes circulatory health and helps regulate cellular functioning.
  • Flavonoids/bioflavonoids With its combination of antioxidant, anti-bacterial, anti-viral, anti-tumor, anti-inflammatory, and antiallergenic effects, this class of phytonutrients constitutes an all-in-one defense system against environmental stressors.
  • Malic acid An alpha hydroxy acid (AHA), this gentle yet effective skin  exfoliating compound sloughs off the buildup of dead cells that can contribute to acne and a dull, lifeless complexion.
  • Linoleic (omega-6) and alpha-linolenic (omega 3) acids These essential fatty acids promote smooth, supple skin, heal damaged tissues, and support healthy circulation.
  • Zinc In addition to protecting against sun damage, this vital mineral helps prevent and heal acne and other skin irritations.

Rosa Canina: The Perfect Rose for Your Complexion

Recent scientific studies of the dried, ground seeds from the fruit of the wild rose variety Rosa canina (“dog rose”) support its efficacy as an anti-inflammatory and healing agent for aging and injured skin. One of the rejuvenating ingredients in LaVie Organique™ Serum, Rosa canina seed powder provides a wealth of skin nutrients that help increase elasticity, reduce wrinkles, and encourage cell renewal.

*I recommend  adding this ingredient to your springtime skin care regime.Try it and see if you agree: When it comes to restoring dry, depleted skin, the fruit of this rose contains the seeds of perfect health. Let me know your results.

Image: Tom Curtis / FreeDigitalPhotos.net

Green Sugar Part 2: Traditional Food of the Goddesses

During a recent visit to India, I was struck by the vibrant energy and youthful appearance of so many of the older women I saw. They looked like walking advertisements for India’s legendary Ayurvedic health and beauty secrets. Despite their aura of mystery, the underlying mechanisms of these ancient treatments are proving to be anything but magical. In fact, the latest scientific research suggests India’s ancient holistic healers may have invented the world’s first anti-aging diet.

A Holistic Diet for Balanced Health

Unlike the typical fad diet, an Ayurvedic eating plan isn’t about temporarily  excluding certain categories of food. It strives instead to permanently sustain the optimal balance of physical tendencies in each individual by including a full range of food types—sour, salty, bitter, pungent, astringent, and sweet—in every major meal.

You have to love a culture that considers dessert essential! In India’s tropical regions, traditional desserts like kheer (rice pudding) are considered one of the best ways to cool the body. The source of this refreshing quality, also gives Indian sweets their intriguingly complex flavor—a little like molasses or brown sugar, yet ultimately indefinable—as well as some surprising nutritional benefits.

Jaggery: The Green Bonuses

Also known as “medicinal sugar,” jaggery is prized through Southeast Asia, Africa, and the Caribbean as not only a healthful food, but also a soothing remedy for coughs and other ailments. Produced by cooking sugarcane or the sweet sap of date, coconut, or sago palm trees, jaggery’s golden-brown crystals retain more vitamins, amino acids, and phytonutrients than chemically extracted sugars—and no toxic residues. The purity and wholesomeness of date palm jaggery is particularly revered among Hindus, who consider it a worthy gift for their deities.

How does this shining reputation stand up under modern scientific scrutiny? Compared to refined sugar, jaggery’s  nutritional value looks pretty impressive:

* A motherlode of minerals, including iron, magnesium, selenium, calcium, phosphorus, magnesium, zinc, and potassium, is packed in every bite. From regulating blood sugar levels and boosting cell metabolism to promoting healthy circulation, these vital nutrients keep all physiological functions in peak form.

* Anti-aging assets The antioxidant compounds in jaggery help counteract free radical damage from aging, sun exposure, and environmental pollutants. Its established use by industrial workers to relieve smoke- and dust-related respiratory symptoms—together with research findings on its effectiveness in preventing coal-induced throat and lung lesions—underscore jaggery’s potential as a healing agent.

The Golden Mean of Anti-Aging: Consume Moderately, Live Longer

As with all of life’s riches, however, moderate consumption is key. Minimally processed plant sugars like jaggery are smart alternatives to highly refined carbohydrates—not an excuse for overindulging an overactive sweet tooth.

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Sea Buckthorn Seed: Age-Fighting Might in a Miniscule Package

Sea Buckthorn Seed. This hardy mountain shrub’s nickname, “Siberian pineapple,” suggests its early fans considered its juicy orange berries one of the plant world’s natural wonders. Its Latin botanical name, Hippophae rhamnoides (“shiny racehorse”), probably derives from legends that the mighty steeds of ancient Greece grew swift and sleek on its leaves. Sea buckthorn’s fabled reputation as a super-food for four-legged thoroughbreds persists even today. But its nutritional value isn’t just for horses—nor do its benefits as a dietary supplement and cosmetic ingredient rest on myth and tradition alone.

Sea Buckthorn Seed in Lavie Organique

Science has uncovered the diverse mix of vitamins, minerals, antioxidants, flavonoids, carotenoids, and other nutrients that makes virtually every part of this plant a high-energy health food. The benefits of these compounds alone might explain why the rejuvenating power of sea buckthorn has become a hot topic in the natural skin-care industry. But what’s really driving the anti-aging buzz goes straight to the source of this long-revered medicinal plant’s health and vigor: the tiny seeds that store two major classes of skin nutrients.

Fatty acid The high levels of omega 3, omega 6, and omega 9 oils derived from sea buckthorn seeds support skin health by stimulating circulation, repairing cell membranes, and retaining moisture. Fatty acids also promote a balanced complexion by regulating sebum production in the epidermis.

Phytosterols Plant-derived alcohols, like plant-based fats, offer major anti-aging benefits with none of the negatives associated with their synthetic versions. Because plant sterols are so similar to the natural sterols in human skin, they quickly penetrate the epidermis without causing dryness and irritation. In fact, plant sterols do just the opposite, boosting moisture retention, while reducing inflammation. Research suggests that plant sterols may also help repair sun damage and stimulate collagen renewal.

When you consider the full gamut of nutrients and phytonutrients from antioxidants through zinc packed inside every sea buckthorn seed, the growing reputation of the concentrated seed extract as an anti-aging powerhouse seems only natural. But as with any botanical skin-care ingredient, the quality standards observed by its growers and manufacturers make all the difference. To ensure you get all the synergistic benefits and none of potentially toxic effects of shoddy production practices, choose only certified organic sea buckthorn extract.

The Perimenopause Paradox Part 1: Crazy, Mixed-Up Skin

Adult Acne and Lavie Organique

Adult Acne: Courtesy dreamstimefree.com

For many women, their 40s and 50s are the worst of all possible times for their skin. They’re facing not only the return of the blackheads and blemishes that plagued their teenage years, but also the steady accumulation of the visible signs of aging. As one of my clients said recently, “Having to deal with wrinkles and acne at the same time just isn’t fair!” The fact that your complexion’s erratic behavior is also perfectly natural doesn’t make it any easier to accept. Nor are the natural processes that cause aging, acne-prone skin simple and predictable.

Among the many complex physical processes that lead to adult acne two stand out:

  • Hormonal havoc. Although female hormones start dwindling during perimenopause, they seldom go quietly. Levels can fluctuate wildly from day to day and week to week to week. The chain reaction that ultimately leads to an acne flare begins with a spike in androgen levels. As androgen levels rise, the dermal sebaceous glands get bigger. The amount of sebum, or oil, produced by these enlarged glands increases as a result.
  • Inflammation. As excess oil pumped out by the sebaceous glands accumulates in pores and hair follicles it combines with dead skin cells, forming sticky clumps. These clumps of organic matter not only clog pores but also serve as a hearty feast for the different species of bacteria that live there. The fatter and happier these bacteria get, the more they reproduce. The resulting boom in the bacteria population inflames the pores, causing pustules and whiteheads to erupt. Other unsightly manifestations of inflammation such as contact dermatitis, rashes, and dry itchy patches may also develop. These factors together with declining cell function often lead to “combination skin” with oiliness and acne in some areas dryness and flakiness in others.

The lines, wrinkles, sags, enlarged pores, and scaly brown splotches that emerge during perimenopause also entail a variety of factors:

  • Free radical damage Decades of exposure to UV radiation, toxins, and other environmental stressors—as well as the accumulated byproducts of normal metabolic processes—impair the functioning of skin cells and speed their death.
  • Sluggish circulation A variety of factors, including diet, genetics, and habits like cigarette smoking, may reduce blood flow to the skin, depriving it of oxygen and other vital nutrients.
  • Diminished collagen and elastin production In addition to contributing to skin cancer and a host of degenerative diseases, free radical damage interferes with the renewal of collagen and elastin cells. The network of protein fibers formed by these cells supports the skin. When the influx of fresh cells needed to  reinforce this supportive network slows, skin starts losing firmness, strength, and elasticity.
  • Decreased cell turnover As dead cells build up on its surface, skin not only looks increasingly lackluster, but also becomes more susceptible to acne.
  • Habitual facial expressions Sooner or later, a lifetime of smiles, frowns, squints, and other outward expressions of thoughts and feelings leaves lasting imprints on our face.
  • Gravity The lifelong pull of Earth’s magnetic core can lead to jowls and sags when skin becomes thin and weak.

That’s the bad news about perimenopausal skin changes. The good news is that the right skin care regimen can help you overcome these challenges. I’ll tell you how in my next post.

Putting Healthy Color in Your Skin: The Beauty of Phytonutrients

Oranges and Lavie Organique for your skin

Oranges and Skin Health. Courtesy dreamstimefree.com

One of the best ways to keep your complexion in the pink is also one of the simplest. Head straight for the produce section of your local supermarket and load up your cart with oranges. And while you’re at it, pick up plenty of greens, yellows, whites, reds, blues, and purples, too.

The Glow That Keeps Going: No Blushers, Bronzers, or Pink Tattoos Required

Each of the various pigments that give fruits and vegetables their vibrant hues is made up of a different collection of phytonutrients. Phytonutrients are antioxidant compounds that protect plants—and the people who eat them—against the free radical damage caused by excessive sun exposure, infections, and other environmental stresses.

The Brighter the Better
To help defend your skin against free radical damage, you need to regularly consume adequate doses of a full range of phytonutrients. That means your daily diet should include fruits and vegetables in each of the different color families. And whether you’re choosing peaches or tomatoes, always go for the most richly colored pieces in the produce bin. High-intensity color signals a high concentration of phytonutrients.

A Full Spectrum of Skin Benefits

Phytonutrients go to work beneath the surface of the skin to combat the visible effects of aging. By promoting the strength and suppleness of the collagen and elastin fibers in the underlying dermis, these energetic free radical fighters help stave off the wrinkles, lines, sags, and enlarged pores that can make us look old before our time. Phytonutrients also help skin retain its youthful firmness by increasing the stability of cellular membranes. Another key benefit is their ability to improve blood flow to the skin.

Include a varied palette of plant pigments in your diet to nourish your skin with these vital phytonutrients:

  • Polyphenols (flavonoids) such as the anthocyanidins found in the deep blues and purples of fruits like grapes and blueberries enhance circulatory health. Other flavonoids including those found in red peppers also have antibacterial and anti-inflammatory properties.
  • Carotenoids including beta-carotene, lutein, and lycopene protect against the harmful effects of UV radiation. Yellow/orange vegetables such as carrots and sweet potatoes; leafy greens like kale and spinach; and tomatoes and other red fruits and vegetables are good sources.
  • Allicin and quercetin are two of the important phytonutrients found in healthy white foods including garlic, apples, and onions. In addition to their antibiotic and anti-inflammatory properties, these compounds help boost collagen production.

To take full advantage of the rejuvenating power of phytonutrients, revitalize your complexion with a steady diet of plant-based organic skin care products. Any way you slice it, a healthy daily dose of these plant-derived nutrients is the perfect meal for your  skin.

Honeysuckle in Lavie Organique: Sweet Relief for Your Skin

Organic Honeysuckle, Found in Lavie Organique

Honeysuckle in Lavie Organique. Courtesy dreamstimefree.com

The luscious scent of honeysuckle isn’t all this delicate bell-shaped bloom has going for it. Lonicera caprifolium flower extract has been a staple of traditional Chinese medicine for almost 2,000 years. Ancient herbalists relied on honeysuckle to treat a host of ailments, including fevers, rheumatism, skin ulcers, sore throats, and appendicitis.

Today’s scientists attribute honeysuckle’s healing effects to its high chlorogenic acid content. A powerful antioxidant also found in coffee, fruits, and vegetables, chlorogenic acid helps fight free radical damage caused by UVA exposure, promote healthy circulation and reduce inflammation, and heal fungal and bacterial infections.

With all these beneficial qualities, its not surprising that honeysuckle has a long and distinguished history as a cosmetic, too. A book about the 19th century Chinese Dowager Empress Cixi describes her applying honeysuckle extract to her face to moisten and firm her complexion.

The honeysuckle extract in my LaVie Organique™ Original Formulas does double-duty as a syngergistic anti-aging ingredient and a safe natural preservative. Like everything else in my professional skincare product line, this fragrant botanical extract contributes to an effective and elegant experience for your skin.

A Holistic Health Hint: In China, honeysuckle tea is a popular health tonic believed to promote longevity, calm worries, and brighten the eyes. For an easy, fresh-from-the-garden version, just steep a cup of the flowers in a quart of water to 10 minutes—and drink to your health!

Fair Trade Raw Shea: Butter Up Irritated Winter Skin

As we head into the coldest months of the year, your skin care regimen should focus squarely on keeping surface and underlying skin cells hydrated and nourished. To counteract the dryness and irritation caused by harsh weather and low humidity, I recommend using super-rich moisturizers and emollients whose structure and function mimic those of human skin.

One of the best of best organic oils for protecting and healing the skin in extreme weather is shea butter. Derived from the seed of the West African shea tree (Butyrospermum parkii), this nutrient-packed fat has been valued throughout this region for centuries as a food-oil, cosmetic, and medicine.

Because its natural lubricants closely resemble the sebum produced by the body’s oil glands, shea butter is a safer, more effective alternative to parabens and other petroleum derivatives. The potent mix of essential fatty acids, antioxidants, and healing agents in this plant-derived emollient not only softens surface roughness but also penetrates the skin, boosting circulation in the underlying capillaries and stimulating collagen renewal.

In addition to repairing free radical damage, the antioxidant vitamins A and E shea butter act as natural anti-inflammatories and anti-bacterials, soothing itchiness and irritation. When you add the presence of a natural sunscreen, cinnamic acid, to shea butter’s benefits, it’s easy to see why an increasing number of today’s finest anti-aging creams feature this remarkable natural ingredient.

The Fair Trade raw shea butter in my LaVie Organique™ Day Cream, Face Cream, and Eye Cream is 100 percent free of synthetic chemicals and preservatives and produced with environmentally sustainable methods—so it’s as kind to the Earth as it is to your skin.

Lavie Organique is also a proud supporter of Fair Trade Boston. We donated some of our inventory to help support the initiative of making Boston a Fair Trade City. The video below explains what Fair Trade is from local supporters.