LaVie Organique Skincare Blog

All posts tagged "collagen"

5 Diet Tips for a Younger, More Beautiful Face

Now that the season for New Year’s resolutions is here, many of you may be giving some extra thought to your eating habits. This year, keep in mind that what we eat is as important to the appearance of our face as it is to the size and shape of our body. Every aspect of our health from digestion and skin and muscle repair to mood regulation is affected by our diet. A diet that supports the healthy functioning of our organs and tissues optimizes the defining elements of a beautiful, youthful face. A radiant complexion, firm facial muscles, and a vibrant expression are all reflections of a thoughtful, balanced approach to eating.

Your face is a mirror of your overall health. <Image courtesy of adamr/FreeDigitalPhotos.net>

Here are some dietary tips for maintaining a naturally attractive face:
1. Eat enzyme-rich foods – Raw plant-based and naturally fermented foods contain high levels of enzymes, substances that speed up and regulate chemical reactions in the body. Enzymes improve digestion and help cleanse the blood by breaking down toxins and organic wastes. Our body’s supply of these vital substances declines as we age. To replenish enzyme levels, include foods such as raw fruit and vegetables, sprouted grains, yogurt, miso, olives, and sauerkraut in your meals and snacks. You’ll find that eating these foods not only increases you energy levels, but also helps restore the clear eyes and fresh complexion of youth.

2. Consume plenty of colorful fresh fruits and vegetables – Broccoli, kale, yellow and red peppers, purple plums and grapes—eating a “rainbow diet” will ensure you get the antioxidants you need to fight the effects of free radical damage on the skin. Carotenoids—a type of antioxidant found in deeply pigmented fruits and vegetables—can even improve skin tone. These yellow, orange, and red pigments give your complexion a healthy golden glow.

3. Get enough protein The amino acids in the proteins we eat provide our bodies with the raw materials for rebuilding the collagen fibers in our skin, muscles, and bones. Over time as collagen production declines, these tissues atrophy, causing sagging and wrinkling. To help slow this process, our diet should consist of 10% to 35% protein. The quality of the protein we consume is as important as the quantity. High-quality proteins contain some or all of the 9 essential amino acids that our body can’t manufacture on its own. Good sources of these amino acids include meat, fish, egg whites, legumes, soy, nuts, and quinoa.

4. Include healthy fats – Omega-3 fatty acids from plant sources and fatty cold-water fish have powerful anti-aging benefits. These healthy fats help keep the skin moist, control acne, and repair sun damage. By repairing cell membranes, omega-3s help protect the skin from environmental threats They’ve also been shown to improve mood and sleep, two important factors in maintaining a young, vital look. Good sources of omega-3s include olive oil, flaxseeds, nuts, avocados, salmon, and mackerel.

5. Avoid refined carbohydrates – High blood glucose levels from foods like white flour and sugar can trigger the chronic inflammation and hormonal imbalances associated with acne. Chronic inflammation also contributes to the breakdown of the collagen and elastin fibers that keep our skin strong and resilient. These fibers can begin to crack and tear when they bond with sugar molecules. To keep both acne and wrinkles at bay, substitute fresh fruit for sugary treats and replace refined carbohydrates with 100% whole grain products.

Your face is the mirror of your total health and wellbeing. In upcoming posts, I’ll be saying more about how to beautify your face by adopting healthy lifestyle practices.

Restoring Radiance to Dull, Dry Complexions

Although the fundamentals of a disciplined skin-care routine are the same for every skin type, their specific application should be tailored to your individual complexion challenges.

TLC for Thirsty Skin

Like an oily, acne-prone complexion, dry, itchy, flaky skin requires a holistic wellness regime to restore and maintain the proper level and efficient flow of sebum. In addition to supporting skin health from the inside, you should cleanse, tone, exfoliate, moisturize, and nourish your complexion on the outside with safe, effective all-natural skincare products to normalize cell function, encourage collagen and elastin renewal, and protect against environmental damage. Above all, your daily and weekly skin-care program should focus on your dry complexion’s two most urgent needs: hydration and lubrication.

To optimize the health and appearance of dry skin make sure you…

Handle with care. Use lukewarm or cool water and a gentle touch to wash your face. Dry skin also tends to be sensitive, so stay away from products that contain synthetic fragrances, alcohols, moisturizers, and preservatives.

Apply liberal amounts plant-derived humectants and emollients to your skin while it’s still damp to lock in moisture. Botanical humectants and. lubricants, such as aloe vera, hyaluronic acid, and squalene, that closely resemble the components of human skin will keep your complexion soft, moist, and supple throughout the day.

Drink enough water—but don’t overdo it. As a general rule, eight 8-ounce glasses are sufficient to flush out toxins and ensure healthy cell function. According to the latest research, drinking water will not cure dry skin and consuming excessive amounts can be dangerous.

Use a humidifier in the winter. Low humidity is a major contributor to parched, cracked skin.

Consume enough healthy fats. Monosaturated fats from sources such as olive oil and avocados, as well as omega-3 fatty acids from fish, nuts, and seeds are vital skin foods. Rich in vitamin E, anti-inflammatories, flavenoids and other age-fighting nutrients, these beneficial oils are one of the keys to radiant, youthful skin.

Use an extra-rich face cream at night. Gently massage your face with a luxuriant face cream enriched with botanical oils, healing herbs, and natural antioxidants, and silk amino acids before bed to soothe, revitalize, and restore resilience to your skin as you sleep.

Talk with your doctor if your dry skin is persistent and severe. Dry skin may be a sign of a medical problems, including eczema, psoriasis, a vitamin B or A deficiency, a genetic syndrome, allergies, or an underactive thyroid. Reduced oil production is also a side effect of certain medications.

Combination Skin: Help for Confused Complexions

If you’re troubled by dry, flaky patches and breakouts give your skin the extra help it needs to recover and thrive. For an informed approach to your complexion’s erratic behavior, see my “Crazy, Mixed-Up Skin” post. For a personal consultation, please feel free to send your questions to the blog or contact me by email at info@laviniaborcau.com, or phone at (617) 734-5523. I look forward to hearing from you!

Image: Francesco Marino / FreeDigitalPhotos.net

Image: m_bartosch / FreeDigitalPhotos.net

Pomegranate Seed Extract: The Essence of Beautifully Balanced Skin

Pomegranate seeds and Lavie OrganiqueAmong the many reasons pomegranate seed extract (Punica granatum linn) is now hailed as  an “elixir of youth” is its high content of the remarkable nutrient that bears this exotic super-fruit’s Latin genus name: punicic acid.

A Feast of Phytonutrients in Every Drop

An omega 5 conjugated fatty acid, punicic acid is one of the key elements of a healthy diets. Like gamma-linolenic acid and other plant-derived long-chain fatty acids, punicic acid has demonstrated a variety of positive health effects in laboratory studies, including reducing inflammation, promoting hormonal balance, and decreasing the incidence of skin cancer. Researchers at the University of Michigan have shown that punicic acid also helps regenerate epidermal cells and stimulate collagen and elastin renewal.

Pomegranate seeds are also a rich source of tocopherols: a group of fat-soluble alcohols that exhibit antioxidant properties similar to those of vitamin E. These potent age fighters help strengthen blood vessel walls and cellular membranes, improve circulation, and repair free radical damage. In addition to keeping cells well oxygenated and nourished, tocopherols help skin retain moisture and stabilize the slightly acidic pH of our outmost skin. This invisible natural barrier, or “acid mantle,” helps repel bacteria and other toxic invaders that contribute to acne, fungal infections, and a variety of skin diseases.

Holistic Skin Care: Healthy Practices for Balanced Functioning

Treat your skin to a double dose of natural rejuvenators: Add the fleshy ruby-red seeds of this luscious tropical fruit to your diet and their concentrated extract to your skin care routine, with daily application of LaVie Organique™ Face Cream.
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Image: djcodrin / FreeDigitalPhotos.net

Image: FreeDigitalPhotos.net

Honey: Sweet Relief for Ailing Skin

The benefits of honey as a skin treatment have been recognized for thousands of years. Long used as a wound dressing by traditional healers, honey also enriched the deluxe face creams and soaps prized by aristocratic beauties in Ancient Egypt, Imperial China and Rome, and 18th-century France.

Nature’s Prescription for Depleted Skin

Today, the effectiveness of honey as a cleansing, moisturizing, and anti-aging agent is supported by scientific studies. According to researchers, honey promotes healing and cell renewal by simultaneously playing five vital roles:

1. Humectant By binding water to cells, honey helps keep skin soft and resilient.

2. Antioxidant Honey contains a mix of antioxidant B vitamins that help repair and prevent free radical damage.

3. Antibiotic In addition to releasing the antiseptic hydrogen peroxide, honey contains other antibacterial and anti-fungal agents that help heal acne, bedsores, burns, and diabetes-related infections.

4. Exfoliant By gently sloughing off dead surface cells, honey brightens dull skin and encourages healthy collagen and elastin production.

5. Anti-inflammatory Honey’s natural anti-inflammatory properties reduce swelling, redness, and irritation.
For a Radiant, Dewy Complexion, Add a Taste of Honey

This remarkable combination of qualities makes honey the perfect antidote to the many diverse ills that  environmental and age-related stresses can inflict on our complexions. To refresh a winter-weary complexion with a thorough “spring cleaning,” try adding a honey-enhanced facial exfoliation mask to your weekly skin-care regimen.

Whether you’ve got dry, sensitive, acne-prone, or combination skin, this soothing, nourishing food will restore balanced functioning and a natural glow.

Image: Tom Curtis / FreeDigitalPhotos.net

Image: Christian Meyn / FreeDigitalPhotos.net

Retinoids & Anti-Aging Benefits: Too Much of a Good Thing?

While the anti-aging benefits of retinoid creams get a lot a press, I’ve yet to see an ad that vividly portrays their negative side.  As a practicing aesthetician, however, I see the unfortunate consequences of overusing prescription and over-the-counter vitamin A derivatives every day.

The Two Sides of an Anti-aging Vitamin

Topical retinoids such as retinyl palmitate do, of course, play an important role in anti-aging regimes. Used correctly, retinoids can help firm the skin and reduce fine lines, wrinkles, and brown spots by stimulating cell turnover and collagen and elastin production. But the same exfoliating action that produces these positive results can cause serious trouble when an overdose of retinoids strips the skin too vigorously.

The scaly, raw complexions of the retinol “junkies” who come to me for treatment speak more convincingly of the dangers of over-exfoliating the skin than the fine-print warning label on their favorite anti-aging cream. By inducing a state of chronic inflammation, excessive doses of retinoids can overwhelm the body’s natural ability to heal itself. In addition to disrupting collagen and elastin renewal, this state of chronic injury increases the skin’s susceptibility to sun damage, infection, and disease.


Restoring Balance to Stressed-Out Skin
My professional training and experience has taught me that the most effective way to counteract the irritation, swollen capillaries, dryness, and other damaging effects of inflammation is an all-natural, holistic approach. To restore the strength and healthy function of the skin’s stratum corneum (the outermost layer), exfoliated skin requires complementary treatment with a synergistic blend of plant-derived anti-inflammatories, antioxidants, antibacterials, fatty acids, and moisturizers. The following botanicals are among the most effective for calming, nourishing, and soothing inflamed skin:

* Capsicum pepper (Hungarian chili peppers)
* Avocado oil
* Shea butter
* White tea
*  Aloe vera
* Rosemary

Add a Dose of Kindness to Your Skin Care RegimeIn their zeal to combat the signs of aging, many beauty industry professionals as well as many consumers lose sight of their real goal. The point of an anti-aging regime is to nurture a fresh, youthful appearance—not to attack your skin. Like all living things, our skin needs proper nourishment, hydration—and gentle, loving care—to stay healthy and beautiful.

Image: renjith krishnan / FreeDigitalPhotos.net

Image: Michelle Meiklejohn / FreeDigitalPhotos.net

Rosehips: Nutrient-Rich Seeds Promote Petal-Soft Skin

Rose bushes are one of nature’s most lavish gifts. While its magnificent blossoms and luscious scent provide a feast for our senses, the plant also offers us invisible riches. Hidden inside its unassuming fruit is one of nature’s most valuable skin foods.

The Inner Beauty of Rosehips

According to Dr. Andrew Weil, the small red fruits known as rosehips contain a treasure trove of antioxidants, vitamins, minerals, and phytonutrients, including:

  • Vitamin C Did you know that rose hips contain more vitamin C than oranges and other citrus fruits? An anti-aging powerhouse, this antioxidant vitamin not only helps prevent and repair cell damage caused by UV radiation, but also fights inflammation, boosts cell-turnover and collagen production, lightens brown spots, and brightens skin tone.
  • Vitamin A By accelerating cell turnover, Vitamin A helps combat acne as well as wrinkles and fine lines.
  • Vitamin E In addition to its antioxidant effects, vitamin E promotes circulatory health and helps regulate cellular functioning.
  • Flavonoids/bioflavonoids With its combination of antioxidant, anti-bacterial, anti-viral, anti-tumor, anti-inflammatory, and antiallergenic effects, this class of phytonutrients constitutes an all-in-one defense system against environmental stressors.
  • Malic acid An alpha hydroxy acid (AHA), this gentle yet effective skin  exfoliating compound sloughs off the buildup of dead cells that can contribute to acne and a dull, lifeless complexion.
  • Linoleic (omega-6) and alpha-linolenic (omega 3) acids These essential fatty acids promote smooth, supple skin, heal damaged tissues, and support healthy circulation.
  • Zinc In addition to protecting against sun damage, this vital mineral helps prevent and heal acne and other skin irritations.

Rosa Canina: The Perfect Rose for Your Complexion

Recent scientific studies of the dried, ground seeds from the fruit of the wild rose variety Rosa canina (“dog rose”) support its efficacy as an anti-inflammatory and healing agent for aging and injured skin. One of the rejuvenating ingredients in LaVie Organique™ Serum, Rosa canina seed powder provides a wealth of skin nutrients that help increase elasticity, reduce wrinkles, and encourage cell renewal.

*I recommend  adding this ingredient to your springtime skin care regime.Try it and see if you agree: When it comes to restoring dry, depleted skin, the fruit of this rose contains the seeds of perfect health. Let me know your results.

Image: Tom Curtis / FreeDigitalPhotos.net

Sea Buckthorn Seed: Age-Fighting Might in a Miniscule Package

Sea Buckthorn Seed. This hardy mountain shrub’s nickname, “Siberian pineapple,” suggests its early fans considered its juicy orange berries one of the plant world’s natural wonders. Its Latin botanical name, Hippophae rhamnoides (“shiny racehorse”), probably derives from legends that the mighty steeds of ancient Greece grew swift and sleek on its leaves. Sea buckthorn’s fabled reputation as a super-food for four-legged thoroughbreds persists even today. But its nutritional value isn’t just for horses—nor do its benefits as a dietary supplement and cosmetic ingredient rest on myth and tradition alone.

Sea Buckthorn Seed in Lavie Organique

Science has uncovered the diverse mix of vitamins, minerals, antioxidants, flavonoids, carotenoids, and other nutrients that makes virtually every part of this plant a high-energy health food. The benefits of these compounds alone might explain why the rejuvenating power of sea buckthorn has become a hot topic in the natural skin-care industry. But what’s really driving the anti-aging buzz goes straight to the source of this long-revered medicinal plant’s health and vigor: the tiny seeds that store two major classes of skin nutrients.

Fatty acid The high levels of omega 3, omega 6, and omega 9 oils derived from sea buckthorn seeds support skin health by stimulating circulation, repairing cell membranes, and retaining moisture. Fatty acids also promote a balanced complexion by regulating sebum production in the epidermis.

Phytosterols Plant-derived alcohols, like plant-based fats, offer major anti-aging benefits with none of the negatives associated with their synthetic versions. Because plant sterols are so similar to the natural sterols in human skin, they quickly penetrate the epidermis without causing dryness and irritation. In fact, plant sterols do just the opposite, boosting moisture retention, while reducing inflammation. Research suggests that plant sterols may also help repair sun damage and stimulate collagen renewal.

When you consider the full gamut of nutrients and phytonutrients from antioxidants through zinc packed inside every sea buckthorn seed, the growing reputation of the concentrated seed extract as an anti-aging powerhouse seems only natural. But as with any botanical skin-care ingredient, the quality standards observed by its growers and manufacturers make all the difference. To ensure you get all the synergistic benefits and none of potentially toxic effects of shoddy production practices, choose only certified organic sea buckthorn extract.

The Perimenopause Paradox Part 2: Skin’s Midlife Crisis Calls for Multifaceted Approach

Perimenopause and Lavie Organique

Courtesy dreamstimefree.com

There’s no magic bullet for perimenopausal skin problems. But that doesn’t mean you have to accept midlife as the beginning of the end of a beautiful, radiant complexion. Like any complex condition, the acne and signs of aging that tend to occur during these years require treatment that addresses not only the visible symptoms that result, but also their underlying causes.

A holistic skin care regime combines gentle, yet powerful topical treatments and healthy lifestyle habits to help you achieve clear, younger-looking skin. This multifaceted approach not only helps restore skin’s strength, resilience, and youthful luster by improving blood circulation, boosting elastin and collagen production, and neutralizing free radicals, but also calms irritated, acne-prone skin with plant-derived organic extracts that promote hormonal balance and fight bacteria and inflammation. I call this treatment plan the HERS program to remind my clients to focus on the fundamentals of caring for their skin during perimenopause.

If perimenopausal skin problems have got you down, give your complexion a boost by following these steps:

HYDRATE Hyaluronic acid is not only more easily absorbed and tolerated by sensitive skin than petroleum-based ingredients, but also offers superior moisture-binding capacity. Holistic Hydrators: Other multi-action plant-based moisturizers include aloe vera,  shea butter, and avocado oil. Botanical skin-care ingredients also contain a variety of beneficial compounds, such as antioxidants, anti-inflammatories, and antibacterials.

ENERGIZE Eat Right: To nurture peak skin health during your 40s and 50s—and beyond—you need adequate daily doses protein; healthy fats such as olive oil; vitamins A, B, and C; and other antioxidants, minerals, and phytonutrients. Stave off snack attacks with fruits vegetables, yogurt, and other nutritious options—not junk food.Recent research links high blood sugar levels with wrinkles and premature aging.

And remember: most of the foods that are good for the inside of your body can help nourish your skin from the outside, too.

Exercise: Whether you prefer hiking up mountains or stretching in a yoga studio, maintain a regular schedule of vigorous workouts. Working up a sweat several times a week ensures the healthy blood circulation needed to optimize cellular functioning.

Exfoliate: Organic skin care products and salon peels that contain food enzymes such as  fruit acids, lactic acid, and other AHAs are a safe, effective way to revitalize your complexion. A regular exfoliation programs clears clogged pores, boosts blood flow, and strips away dead surface cells to reveal the fresh, glowing skin underneath.

REST/RELAX Be sure to get at least 7-8 hours of sleep a night and keep your stress levels in check. Poor stress management and lack of sleep can aggravate the hormonal fluctuations that lead to adult acne.

SUN-PROOF SPF 15 Sunscreen: Apply it liberally every day—all year round. Zinc oxide is a perfect choice for perimenopausal skin. In addition to acting as a highly effective physical barrier to UV rays, this multipurpose mineral is not only non-comedogenic—it actually helps regulate overactive oil glands, as well as heal blemishes.


The Perimenopause Paradox Part 1: Crazy, Mixed-Up Skin

Adult Acne and Lavie Organique

Adult Acne: Courtesy dreamstimefree.com

For many women, their 40s and 50s are the worst of all possible times for their skin. They’re facing not only the return of the blackheads and blemishes that plagued their teenage years, but also the steady accumulation of the visible signs of aging. As one of my clients said recently, “Having to deal with wrinkles and acne at the same time just isn’t fair!” The fact that your complexion’s erratic behavior is also perfectly natural doesn’t make it any easier to accept. Nor are the natural processes that cause aging, acne-prone skin simple and predictable.

Among the many complex physical processes that lead to adult acne two stand out:

  • Hormonal havoc. Although female hormones start dwindling during perimenopause, they seldom go quietly. Levels can fluctuate wildly from day to day and week to week to week. The chain reaction that ultimately leads to an acne flare begins with a spike in androgen levels. As androgen levels rise, the dermal sebaceous glands get bigger. The amount of sebum, or oil, produced by these enlarged glands increases as a result.
  • Inflammation. As excess oil pumped out by the sebaceous glands accumulates in pores and hair follicles it combines with dead skin cells, forming sticky clumps. These clumps of organic matter not only clog pores but also serve as a hearty feast for the different species of bacteria that live there. The fatter and happier these bacteria get, the more they reproduce. The resulting boom in the bacteria population inflames the pores, causing pustules and whiteheads to erupt. Other unsightly manifestations of inflammation such as contact dermatitis, rashes, and dry itchy patches may also develop. These factors together with declining cell function often lead to “combination skin” with oiliness and acne in some areas dryness and flakiness in others.

The lines, wrinkles, sags, enlarged pores, and scaly brown splotches that emerge during perimenopause also entail a variety of factors:

  • Free radical damage Decades of exposure to UV radiation, toxins, and other environmental stressors—as well as the accumulated byproducts of normal metabolic processes—impair the functioning of skin cells and speed their death.
  • Sluggish circulation A variety of factors, including diet, genetics, and habits like cigarette smoking, may reduce blood flow to the skin, depriving it of oxygen and other vital nutrients.
  • Diminished collagen and elastin production In addition to contributing to skin cancer and a host of degenerative diseases, free radical damage interferes with the renewal of collagen and elastin cells. The network of protein fibers formed by these cells supports the skin. When the influx of fresh cells needed to  reinforce this supportive network slows, skin starts losing firmness, strength, and elasticity.
  • Decreased cell turnover As dead cells build up on its surface, skin not only looks increasingly lackluster, but also becomes more susceptible to acne.
  • Habitual facial expressions Sooner or later, a lifetime of smiles, frowns, squints, and other outward expressions of thoughts and feelings leaves lasting imprints on our face.
  • Gravity The lifelong pull of Earth’s magnetic core can lead to jowls and sags when skin becomes thin and weak.

That’s the bad news about perimenopausal skin changes. The good news is that the right skin care regimen can help you overcome these challenges. I’ll tell you how in my next post.

Putting Healthy Color in Your Skin: The Beauty of Phytonutrients

Oranges and Lavie Organique for your skin

Oranges and Skin Health. Courtesy dreamstimefree.com

One of the best ways to keep your complexion in the pink is also one of the simplest. Head straight for the produce section of your local supermarket and load up your cart with oranges. And while you’re at it, pick up plenty of greens, yellows, whites, reds, blues, and purples, too.

The Glow That Keeps Going: No Blushers, Bronzers, or Pink Tattoos Required

Each of the various pigments that give fruits and vegetables their vibrant hues is made up of a different collection of phytonutrients. Phytonutrients are antioxidant compounds that protect plants—and the people who eat them—against the free radical damage caused by excessive sun exposure, infections, and other environmental stresses.

The Brighter the Better
To help defend your skin against free radical damage, you need to regularly consume adequate doses of a full range of phytonutrients. That means your daily diet should include fruits and vegetables in each of the different color families. And whether you’re choosing peaches or tomatoes, always go for the most richly colored pieces in the produce bin. High-intensity color signals a high concentration of phytonutrients.

A Full Spectrum of Skin Benefits

Phytonutrients go to work beneath the surface of the skin to combat the visible effects of aging. By promoting the strength and suppleness of the collagen and elastin fibers in the underlying dermis, these energetic free radical fighters help stave off the wrinkles, lines, sags, and enlarged pores that can make us look old before our time. Phytonutrients also help skin retain its youthful firmness by increasing the stability of cellular membranes. Another key benefit is their ability to improve blood flow to the skin.

Include a varied palette of plant pigments in your diet to nourish your skin with these vital phytonutrients:

  • Polyphenols (flavonoids) such as the anthocyanidins found in the deep blues and purples of fruits like grapes and blueberries enhance circulatory health. Other flavonoids including those found in red peppers also have antibacterial and anti-inflammatory properties.
  • Carotenoids including beta-carotene, lutein, and lycopene protect against the harmful effects of UV radiation. Yellow/orange vegetables such as carrots and sweet potatoes; leafy greens like kale and spinach; and tomatoes and other red fruits and vegetables are good sources.
  • Allicin and quercetin are two of the important phytonutrients found in healthy white foods including garlic, apples, and onions. In addition to their antibiotic and anti-inflammatory properties, these compounds help boost collagen production.

To take full advantage of the rejuvenating power of phytonutrients, revitalize your complexion with a steady diet of plant-based organic skin care products. Any way you slice it, a healthy daily dose of these plant-derived nutrients is the perfect meal for your  skin.