Although the fundamentals of a disciplined skin-care routine are the same for every skin type, their specific application should be tailored to your individual complexion challenges.
TLC for Thirsty Skin
Like an oily, acne-prone complexion, dry, itchy, flaky skin requires a holistic wellness regime to restore and maintain the proper level and efficient flow of sebum. In addition to supporting skin health from the inside, you should cleanse, tone, exfoliate, moisturize, and nourish your complexion on the outside with safe, effective all-natural skincare products to normalize cell function, encourage collagen and elastin renewal, and protect against environmental damage. Above all, your daily and weekly skin-care program should focus on your dry complexion’s two most urgent needs: hydration and lubrication.
To optimize the health and appearance of dry skin make sure you…
Handle with care. Use lukewarm or cool water and a gentle touch to wash your face. Dry skin also tends to be sensitive, so stay away from products that contain synthetic fragrances, alcohols, moisturizers, and preservatives.
Apply liberal amounts plant-derived humectants and emollients to your skin while it’s still damp to lock in moisture. Botanical humectants and. lubricants, such as aloe vera, hyaluronic acid, and squalene, that closely resemble the components of human skin will keep your complexion soft, moist, and supple throughout the day.
Drink enough water—but don’t overdo it. As a general rule, eight 8-ounce glasses are sufficient to flush out toxins and ensure healthy cell function. According to the latest research, drinking water will not cure dry skin and consuming excessive amounts can be dangerous.
Use a humidifier in the winter. Low humidity is a major contributor to parched, cracked skin.
Consume enough healthy fats. Monosaturated fats from sources such as olive oil and avocados, as well as omega-3 fatty acids from fish, nuts, and seeds are vital skin foods. Rich in vitamin E, anti-inflammatories, flavenoids and other age-fighting nutrients, these beneficial oils are one of the keys to radiant, youthful skin.
Use an extra-rich face cream at night. Gently massage your face with a luxuriant face cream enriched with botanical oils, healing herbs, and natural antioxidants, and silk amino acids before bed to soothe, revitalize, and restore resilience to your skin as you sleep.
Talk with your doctor if your dry skin is persistent and severe. Dry skin may be a sign of a medical problems, including eczema, psoriasis, a vitamin B or A deficiency, a genetic syndrome, allergies, or an underactive thyroid. Reduced oil production is also a side effect of certain medications.
Combination Skin: Help for Confused Complexions
If you’re troubled by dry, flaky patches and breakouts give your skin the extra help it needs to recover and thrive. For an informed approach to your complexion’s erratic behavior, see my “Crazy, Mixed-Up Skin” post. For a personal consultation, please feel free to send your questions to the blog or contact me by email at firstname.lastname@example.org, or phone at (617) 734-5523. I look forward to hearing from you!
Image: Francesco Marino / FreeDigitalPhotos.net
Image: m_bartosch / FreeDigitalPhotos.net