LaVie Organique Skincare Blog

All posts tagged "organic skin care"

Frequently Asked Questions: Is Retin-A the Best Treatment for Wrinkles?

What’s the most effective treatment for wrinkles?

This is probably the question I hear most often from my clients. Before answering, I always examine their skin. Frequently my exams of women over fifty turns up similar results. Their skin is red, scaly, and bone dry. When I ask them if they’re using Retin-A (or another topical formulation of the prescription drug tretinoin) they usually exclaim, “How did you know?”

I know because their skin looks unhappy.

Prescription Retinoids: The Downsides of an Aggressive Anti-aging
Approach
While many dermatologists promote tretinoin and other prescription-strength retinoids as the gold standard in wrinkle reduction, I’ve seen the damage they can do firsthand. There are several reasons these products can actually wrinkles worse:

Excessive inflammation and irritation: Prescription retinoids are a very harsh and invasive anti-aging approach that’s only suitable for complexions that can tolerate strong topical chemicals without developing severe side effects. Their negative impact on sensitive or delicate skin can range from an itchy, blistering rash and other symptoms of eczema to “orange peel” skin, enlarged pores, and spider veins. The long-term effects of these prescription formulas are also a concern. People who apply them every day, year after year are courting chronic inflammation. While it’s true that short bouts of inflammation can stimulate collagen growth, inflammation that persists over the long term actually accelerates collagen breakdown. That means wrinkles, sagging, and other signs of skin aging will appear faster than they would without any treatment.

Dehydration: Tretinoin and similar products can overexfoliate the skin, disrupting its acid mantle. This thin film of natural body oils and perspiration protects our complexion from moisture loss as well as bacteria, pollutants, and harsh weather. Products that strip away this protective film can dehydrate and stress skin cells, impairing the flow of fluids and nutrients that enable them to function efficiently and maintain their plump, youthful shape. This loss of structural integrity and healthy functioning gradually reduces the skin’s strength and resilience. As the skin becomes weaker, it loses its natural resistance to lines and creases from squinting, frowning, and other facial movements and expressions.

Extreme sun sensitivity: Dry, overexfoliated skin is extremely vulnerable to the aging effects of ultraviolet rays. These effects stem from a combination of inflammation, free radical damage, and dehydration that wreaks havoc on skin cells. Cellular damage from UV rays is the number one cause of not only wrinkles, but also skin cancer.

Gentle Alternatives to Aggressive Wrinkle Reduction Treatments
Advanced European skincare offers a safer, more gradual path to a smooth, younger-looking complexion:

 

Maintaining a balanced complexion is the bottom line in wrinkle protection.

Maintaining a balanced complexion is the bottom line in wrinkle protection.

Organic serums and face creams that combine a milder vitamin A derivative such as retinol with vitamin C provide the same benefits as prescription retinoids without damaging side effects. Another plus: the nutrient-rich botanical oils and humectants in high-quality organic serums and creams maximize wrinkle protection by hydrating and nourishing skin cells and sealing in moisture.

A series of organic peels gradually improves the appearance of existing facial lines and other visible signs of aging. In addition to providing these rejuvenating benefits, this approach strengthens the skin’s natural defenses against wrinkle formation. By harnessing the anti-aging power of mild fruit acids, multifunctional antioxidants, and circulatory stimulation, this classic European treatment gently exfoliates old, worn-out surface skin while optimizing cellular functioning and increasing collagen production. The treatment process includes a deeply hydrating mask fortified with natural anti-inflammatories to minimize the risk of dryness, irritation, and extreme sun sensitivity. Even so, it’s important to remember that freshly exfoliated skin always requires extra attention to hydration and UV protection.

Timeless Beauty Wisdom
These pain-free skincare options disprove the popular notion that we have to suffer to look beautiful. While “miracle” treatments come and go, the simple truth remains the same. Happy, balanced skin is the keyto lasting beauty and youthfulness.

Carrot Mask Nourishes Wintertime Skin

Treat wintertime skin to the extra pampering it needs with a moisture-rich, nutrition-packed carrot mask. Cold winds, icy temperatures, and dry indoor air can leave the skin dry and dull—especially on our face. An organic mask that contains carrots is a completely natural and highly effective way of restoring your complexion’s radiance and resilience.

Carrots are packed with nutrients that revitalize winter-stressed skin. Image courtesy of creativedoxfoto: FreeDigitalPhotos.net

The key to the rejuvenating effects of a carrot mask lies in its nutrient content:

  • Beta carotene – Scientific studies suggest that this powerful antioxidant helps to counteract the damaging effects of sun exposure and environmental pollutants. In addition to slowing the development of fine lines and wrinkles, the healing properties of beta carotene reduce the irritation and itchiness of dehydrated skin. It also returns suppleness by promoting faster cell turnover. Beta carotene is the perfect pick-me-up for pale wintertime complexions. The red and yellow pigments it contains contribute to a warm, even skin tone.
  • Vitamins C & E – Like beta carotene, these antioxidant vitamins play an important role in repairing the cell damage caused by aging, UVA radiation, and environmental toxins.
  • B-complex of vitamins – Folic acid, thiamin, pantothenic acid, and other B vitamins are vital to healthy cell metabolism.
  • Vitamin K – Research on this vitamin indicates that it protects the skin’s elasticity and improves the appearance of dark under-eye circles.
  • Minerals – Carrots are also loaded with minerals, such as potassium, manganese, and phosphorus that play an important role in the formation of new collagen cells.

This revitalizing combination of nutrients is beneficial to every skin type—both as a facial treatment and as part of a healthful wintertime diet.

 

Summer Skincare Tips

Regardless of your complexion type, protection should be your chief skincare concern in the summertime. Sun exposure not only increases your risk of skin cancer, but is also responsible for as much as 90% of premature aging.

Sun protection is the key to a healthy summer skincare regime <FreeDigitalPhotos.net>.

Practice Sun Sense

To help minimize environmental skin damage, it’s a good idea to limit sun exposure, especially between the hours of 10 a.m. and 4 p.m.  Wear a wide-brimmed hat, sunglasses, and loose, tightly woven cover-ups. Try to stay in the shade. While our bodies need sunlight to synthesize vitamin D, 5 to 30 minutes of exposure without sunscreen, twice a week is usually sufficient (read more about sun safety).

Choose the Right Sun Block

Products that contain micronized particles of zinc oxide and titanium oxide are the safest and most effective option. Apply 30 minutes before sun exposure and reapply every two hours. There’s no such thing as waterproof sun block, so apply a fresh layer of protection immediately after swimming or perspiring heavily

A hydrating organic day cream that contains a mineral sun block protects skin from summertime stresses.

Adapt Your Daily Skincare Routine

Summer weather affects existing skin conditions. Hot temperatures can trigger excess oil production and sweating, which can clog pores and lead to acne flares. Increased dryness from sun exposure can also be a problem. To help your complexion cope with these seasonal stresses, I recommend the following daily skincare practices:

  • Cleanse and tone gently To clear excess oil and impurities from pores without stripping skin of necessary moisture, use organic products with plant-derived cleansers and moisture-binding ingredients. Look for ingredients like soapbark, aloe vera, glycerin, and hyaluronic acid. Powerful natural antioxidants and anti-inflammatories including white tea and sea buckthorn help counteract the aging effects of the sun.
  • Modify your exfoliation program Freshly exfoliated skin is particularly vulnerable to sun damage. The best time for an intensive exfoliation program is in the late fall and winter months. During the summer, you can speed up cell turnover by lightly exfoliating your face with a soft sponge and an all-natural cleanser that contains white willow bark.
  • Balance moisture levels An organic day cream that contains a natural mineral sun block not only shields you from sun damage, but also helps regulate oil production. To keep skin hydrated without clogging pores, choose moisturizers made with pure botanical oils. Ingredients such as shea butter and jojoba and avocado oils deliver moisture and age-fighting nutrients below the skin surface, where new cells are forming. Be sure to protect the thin, delicate skin around your eyes with a cream specially formulated for this area. If your skin is very dry, continue using a super-rich organic skin cream at night.

 

Remember: For beautifully balanced skin all year long, always choose skincare products that are 100% free of parabens, petroleum derivatives, synthetic fragrances and preservatives, and other artificial or impure ingredients.

 

How Protein Helps Keep Faces Young and Fit

You may think of it as the favorite fuel of bodybuilders, but protein is also one of the secrets of a firm, youthful-looking face. In much the same way that this vital nutrient builds strong physiques, protein helps keep our complexions and the underlying muscles and bones in optimal shape.

The Collagen Connection: Facial Fitness

The most abundant protein in our bodies is collagen. This type of protein makes up the bands of connective tissue that enable skin to stretch without wrinkling and sagging. Collagen is also a major component of muscles, bones, and blood vessels. These tissues tend to shrink and weaken over time as collagen production declines. We can help slow and minimize this tissue erosion by getting enough protein.

Dietary Proteins: Restoring Firmness from the Inside Out

How much is enough? According to the Institute of Medicine, we should get at least 10% and no more than 35% of our calories from protein. The composition of protein we eat is as important as the amount. To form complete proteins, our food intake must supply our bodies with nine essential amino acids. (They’re called essential because our bodies can’t make them on their own.) As the building blocks of proteins, amino acids enable our bodies to perform a variety of critical functions including

  • Cell formation
  • Fluid balance
  • Distribution of nutrients
  • Tissue growth and repair

Complete proteins are readily available from meat, fish, and other animal products. The tradeoff of these foods is their relatively high content of saturated fat. Plant-based proteins avoid this pitfall but many are deficient in one or more of the 9 essential amino acids. For this reason, vegetarians should ensure their diet includes a variety of foods with different amino acids profiles. Getting enough lysine, an amino acid vital to tissue repair, is particularly important. High-lysine foods like tofu, nuts, seeds, and legumes are all excellent choices for vegetarians and non-vegetarians alike. If you want to include animal proteins in your diet be sure to stick to lean cuts of meat and keep portions small. The key in either case is to maintain a healthy balance of protein sources.

Plant proteins help keep skin firm and moist.

Topical Rejuvenators: The Anti-Aging Benefits of Plant Proteins

Plant proteins also play an important role in topical skin care. One of the best of sources of botanical proteins is quinoa. Although it’s used like a grain in various cuisines, quinoa is actually the seed of a leafy green plant. As a source of all 9 of the essential amino acids, quinoa is the ideal protein for nourishing, repairing, and protecting the skin from environmental damage. In addition to its firming action, quinoa helps bind moisture to skin cells, resulting in a smoother, more supple complexion.

Quinoa is also packed with antioxidant vitamins and minerals. To increase your defenses against aging, I recommend adding this superfood to a total skincare regime that includes a healthy diet, plant-derived organic skincare products, and facial exercises.

 

Spring Cleaning: Freshen Up Skin with a Greener Diet

In my native Romania, our springtime health and beauty routine includes eating plenty of green salads. The antioxidants in lettuce, spinach, and other greens cleanse our body of free radicals—unstable molecules produced by environmental toxins, inflammation, and other stresses. Free radicals ultimately lead to cellular damage, aging, and disease. By neutralizing these harmful molecules, plant-derived antioxidants promote the growth and repair of skin cells.

The antioxidants in green salads support skin cell growth and repair. Image: zole4 / FreeDigitalPhotos.net

Green Beauty: Arugula and Walnut Salad

The arugula in this salad is packed with the antioxidant vitamins A and C. In addition to stimulating collagen renewal, these vitamins reduce inflammation, one of the prime causes of visibly aging skin. The addition of walnuts provides another healthy serving of antioxidants from omega-3 oils. Omega-3s help prevent wrinkles and improve skin texture by reversing free radical damage, stimulating blood circulation, and stabilizing hormone levels. The vitamin E in the walnuts and the shallot also helps nurture smooth, supple skin.

1 large shallot, chopped1/4 cup walnut oil or olive oil1 tablespoon Champagne vinegar or white wine vinegar3 cups arugula1 cup walnuts
Whisk together the oil, vinegar, and chopped shallot in a small bowl. Season with salt and pepper. Mix the arugula and walnuts in a large bowl, drizzle with dressing, and toss.

 

Revive Tired Skin with Extra Helpings of Anti-aging Nutrients

The stresses of winter can leave skin looking dull and worn-out. To restore the bloom of health to your complexion, make sure your skincare products contain hearty doses of nutrients with antioxidant and anti-inflammatory properties. Here are some of the most important all-natural and organic ingredients to look for:

  • Apples
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Omega-3 oils (from sources such as olive oil, walnuts, and avocado oil)•
  • Pomegranate seed
  • Sea buckthorn seed
  • Soap bark
  • White tea

 

Refresh your complexion this spring with antioxidant-rich apples and walnuts.

 

Beauty Challenges: Rejuvenating the Eye Area

Whether you call them crows feet or laugh lines, wrinkles around the eye are something most of us want to prevent or minimize. The right eye cream is an important part of the solution, but the complex challenges of treating this delicate area require a combination of proven anti-aging strategies. Here’s why.

The Problem: Aging Is More Than Skin Deep

As we age, the underlying collagen network, muscles, and bones that support our skin gradually weaken and atrophy. The thin, fragile tissues of the eye area are particularly vulnerable to this process. Its visible effects can include deep wrinkling and creases, sagging, under-eye bags, and the appearance of sunken eyes and prominent dark circles. Invasive procedures can temporarily improve these symptoms, but they don’t address their root causes.

The Solution: A Health-Driven Anti-aging System

An anti-aging program based on traditional European skincare practices offers a vital benefit: It can help slow and even reverse the ongoing tissue changes that make you look older.

To help gradually and safely rejuvenate the eye area, I recommend two wellness-based strategies for nurturing naturally youthful-looking skin:

Strategy # 1: Preventative Maintenance

  • Seek serious sun protection – Zinc oxide serves a powerful but gentle shield from UVA rays. Wear a hat and sunglasses to minimize squinting.
  • Ban chemical irritants – The under-eye area in extremely sensitive to synthetic chemicals, including many popular anti-aging ingredients like Retin-A. Petroleum-derived moisturizers, soaps, and alcohol-based astringents and makeup removers are also common sources of puffiness, inflammation and irritation, and painful allergic reactions.  (Read more about the top three troublemakers for sensitive skin…)
  • Handle with care – Don’t rub your eyes or stretch the surrounding skin.

To restore strength and elasticity, nourish under-eye skin with a balanced diet of pure, gentle botanicals.

Strategy # 2: In-Depth Repair
Use top-quality organic skincare to stimulate collagen renewal and heal inflammation and free radical damage.

  • Professional microdermabrasion and/or fruit acid peels – Make sure the provider you choose has the advanced training required to safely treat the exceptionally sensitive skin around the eyes.
  • An all-natural eye cream – Choose a cream specially formulated for this area. Look for gentle yet potent anti-aging ingredients like white tea, horsetail, rosemary, and natural vitamins A and E. Because the eye region has relatively few oil glands, keep it drenched in botanical oils and humectants. Moisturizing ingredients such as hyaluronic acid, squalane, shea butter, and jojoba oil penetrate below the skin surface without clogging pores.
  • Practice Facial Fitness – Properly performed resistance techniques increase muscle mass, restoring youthful contours around the eye. By rebuilding the underlying tissues, facial exercises make the skin look tighter and more toned.

Watch this From My Neck Up™ video to learn how facial exercises can firm the eye area.

Adopt healthy lifestyle habits.

  • Eat a diet with plenty of lean protein, fruits and vegetables, and heart-healthy oils.
  • Get plenty of sleep.
  • Drink 6-8 glasses of water to help flush excess fluids.
  • Don’t smoke!

Is there a skincare issue you’d like to know more about? My mission as a skincare provider and educator is help people address challenging beauty issues with wellness-based skincare methods. Let me know what’s on your mind by sending your questions and concerns to the Comments  section of the blog.

 

Brighten Up Pale Skin Tone—Without Makeup!

The good news about the beauty benefits of fruits and vegetables has just gotten better. Not only do these nutrient-rich food help fight the aging effects of environmental skin damage—they can streamline your morning makeup routine. <The pigments in produce perk up pale complexions.

 

Plant pigments perk up pale complexions. Image: David Castillo Dominici / FreeDigitalPhotos.net

Natural Plant Pigments Keep Complexions in the Pink

New research reported on Web MD suggests that eating 3.5 servings of fruit and vegetables a day can actually put roses in your cheeks. According to the Scottish scientists who ran the study, the secret of that healthy natural glow lies in an important family of nutrients: carotenoids—the red, orange, and yellow pigments contained in our daily doses of produce. Some of the best sources of carotenoids include

  • Tomatoes
  • Carrots
  • Apricots
  • Red peppers
  • Squash
  • Mangoes
  • Cantaloupe
  • Pink grapefruit
  • Dark green vegetables (e.g., collard greens, spinach, kale)
  • Parsley

Based on their results, the scientists believe that simply adding one additional portion a day can visibly brighten the skin in as little as 6 weeks.

The Beauty of a Plant-Based Diet, Inside and Out

Fruits and vegetables are also a great source of revitalizing skincare ingredients. Instead clogging your pores with foundation and blusher, releases your skin’s natural radiance with a stimulating botanical mask. Look for ingredients that improve blood flow to the skin:

  • Quince
  • Hungarian chili peppers
  • Sweet orange oil
  • Cinnamon
  • Lemon fruit extract

Add warmth to winter-weary skin with skincare ingredients from the garden.

The key to avoiding irritation and lingering redness is a balanced formula. Check the label for rosemary, honey, eucalyptus, peppermint, and other calming ingredients. And be sure to follow your mask with a soothing toner and rich, hydrating face cream.

Tips for Taming Hormonal Acne

Stubborn cases of hormonal acne warrant the best professional care. But even the most advanced treatments can’t do the job alone. Make sure you’re doing your part by soothing and healing troubled skin from the inside out. Here are some guidelines:

PURSUE INNER EQUILIBRIUM

1. DON’T eat foods that promote hormonal imbalances and inflammation.

  • Refined sugars
  • White flour
  • Processed foods
  • Meat and dairy products that contain growth hormones
  • Trans-fats

2. DO adopt a back-to-nature diet rich in nutritious, anti-inflammatory foods, including

  • Fruits (especially berries, cherries, apples)
  • Vegetables (especially broccoli, spinach and other dark leafy greens, mushrooms, tomatoes, sweet potatoes)
  • Cold water fish (salmon, cod, mackerel, snapper, sardines)
  • Beans
  • Whole grains
  • Soy products
  • Omega oils (olive oil, avocado oil)
  • Nuts and seeds (walnuts, almonds, flaxseeds)
  • Spices and herbs (tumeric, capsaicin pepper, cinnamon, garlic, rosemary, thyme)
  • Tea (white, green, oolong)
  • Healthy sweets (eat sparingly) – Substitute honey, maple syrup, and molasses for refined sugar; add high-fiber, nutrient-dense ingredients such as dried fruit and nuts; include anti-inflammatory dark chocolate and cocoa.

3. DO keep your weight and stress levels in check with vigorous physical activity, plenty of restful sleep, and regular interludes of relaxation.

Restore clear, healthy skin, with the right balance of pure, plant-derived nutrients inside and out.

MAINTAIN BALANCED SKIN FUNCTIONING

1. DON’T use harsh synthetic ingredients that clog pores, dehydrate skin, or cause inflammation

  • Alcohol-based astringents
  • Soap
  • Petroleum-based products (petroleum jelly, baby oil, mineral oil)
  • Parabens

2. DO calm, hydrate, and protect hypersensitive skin with premium organic skin care.

  • Zinc oxide to help control excess oil
  • Natural anti-inflammatory botanical and herbal extracts
  • Plant-derived anti-microbials (rosemary, aloe vera, white tea)
  • Natural moisturizing factors (NMFs) (shea butter, squalene, aloe • vera and other botanical oils and humectants)
  • Natural vitamin A – Avoid overuse of topical retinoids to prevent harmful levels of inflammation.

Regardless of the acne treatments you’re currently using, I’m confident you’ll find that this integrated health-driven approach to restoring hormonal balance to your skin will optimize the results—and contribute to your total wellbeing.

 

 

How to Live Happily Ever After with Your Neck

Part 2 of a 3-Part Series: Natural Anti-aging Care for the Neck

Paradoxically, the part of the body that needs the most care and attention to remain youthful-looking generally gets the least. Even people who pamper their face with expensive creams and salon treatments routinely ignore their necks.

natural skincare products for the neck

The delicate skin of our neck demands plenty of TLC.

Start Loving Your Neck: Commit to a  7-Point Rejuvenation Plan

Regardless of your age, it’s never to begin a healthy relationship with your neck – or to start looking younger by cultivating a disciplined in-depth neck-care regimen.

1. Minimize UVA damage.

(a) Stay out of direct sunlight.

(b) Wear a mineral-based sun block.

2. Handle with care

(a) Avoid soap, alcohol-based astringents, and other harsh skincare products.

(b) Never scrub your neck!

(c) Minimize lines and wrinkles by sleeping on your back.

3. Keep skin super-hydrated with plant-derived humectants and emollients.

4. Control inflammation.

(a) Avoid overuse of retinoids.

(b) Apply soothing natural anti-inflammatories such as green tea, chamomile, and aloe vera.

5. Kick harmful lifestyle habits.

(a) Don’t smoke.

(b) Lower your sugar intake.

(c) Shun yo-yo dieting.

facial massage

Accupressure and massage helps keep skin cells nourished by boosting blood flow

6. Promote optimal cell function and stimulate cell renewal.

(a) Eat a diet rich in antioxidants, vitamins, minerals and proteins.

(b) Use green skincare treatments that comprise the same vital nutrients.

(c) Maintain a balanced exfoliation routine - Find the healthy midpoint between too much and not enough.

(i.) Gently slough off old skin with a soft washcloth or sponge.

(ii.) Use safe, non-irritating but highly effective natural exfoliants such as finely ground tree nuts.

7. Slow age-related tissue atrophy, sagging, and wrinkling

(a) Stimulate circulation throughout your body with a vigorous fitness routine.

(b) Use massage and acupressure techniques to improve blood flow and relax wrinkles.

(c) Restore muscle and bone mass with facial and neck exercises.

Although generations of  women have relied on face and neck exercises to delay and help repair the visible signs of aging, this traditional practice remains controversial among mainstream beauty experts.  In my next post, I’ll discuss the facts behind the opinions of this widely misunderstood anti-aging method.

Mother Knows Best: The 10 Secrets of Naturally Beautiful Skin

In honor of Mothers Day, I’ve distilled my mother’s and grandmother’s beauty advice and my own 30 years of research and hands-on experience into the10 fundamentals of organic anti-aging skin care listed here.

Leaf Lavie Organique1. Commit to a disciplined routine of daily and weekly skin care. A lifetime of youthful-looking skin requires life-long dedication to nurturing skin health.

2. Use only pure, 100% natural skin-care ingredients. Make sure that every product that touches your skin is 100% free of petrochemicals, parabens, and other harsh synthetic ingredients. Skin treatments made from certified organic and natural plant-derived ingredients are not only safer but more effective.

3. Nourish your skin from the inside and the outside. Maximize the rejuvenating effects of antioxidants, vitamins, and other phytonutrients with topical application of products made from the same plant-based health foods you eat.

4. Protect against sun damage. Guard against the #1 cause of skin cancer and wrinkles by avoiding prolonged sun exposure between 10 am and 3 pm and using sunscreen with a sun protection factor (SPF) of at least 15, every day, all year round.

5. Synchronize your skin care routine with the rhythms of nature. Shift the focus of your skin-care regimen as the seasons change: Concentrate on exfoliation and hydration in the cold weather and on nutrition and sun protection as the days get warmer.

Flower Bud

6. Exfoliate—gently, safely, and effectively. To brighten and revitalize your complexion, add gentle natural exfoliants such as finely ground nuts, white willow bark, and food enzymes to your skin care regimen. (To learn more about the do’s and don’ts of exfoliation, read FAQ…)

7. Optimize microcirculation. Maintain healthy blood flow with a regular exercise program and skin-care products that contain natural circulation boosters, such as paprika, caffeine, and cinnamon.

8. De-stress your mind and body. Minimize the destructive effects of stress hormones on the skin with yoga, meditation, massage, and other holistic relaxation techniques. The serene expression that accompanies a calm spirit also helps slow the development of crows feet, lip lines, and other facial creases.

9. Increase your quotient of restorative sleep. Do whatever it takes to get in the mood for plenty of deep, restful sleep every night. Your skin cells need at least 7-10 hours every night to cleanse themselves of waste and toxins and repair free radical damage.

10. Become an educated consumer. Check out the fine print on product labels, get the facts behind advertising claims, and understand the effects of various cosmetic ingredients on skin function. Skin-care knowledge is the key to gaining power over aging—and over the physical and economic risks posed by inferior products.

PS to Daughters: Sharing goes both ways. Mothers and grandmothers are never too old to learn something new from the younger generation. Give them some uplifting words of wisdom this Mothers Day!

Image: dan / FreeDigitalPhotos.net

Image: graur razvan ionut / FreeDigitalPhotos.net

Image: Carlos Porto / FreeDigitalPhotos.net