LaVie Organique Skincare Blog

All posts tagged "skin care products"

Spring Cleaning: Freshen Up Skin with a Greener Diet

In my native Romania, our springtime health and beauty routine includes eating plenty of green salads. The antioxidants in lettuce, spinach, and other greens cleanse our body of free radicals—unstable molecules produced by environmental toxins, inflammation, and other stresses. Free radicals ultimately lead to cellular damage, aging, and disease. By neutralizing these harmful molecules, plant-derived antioxidants promote the growth and repair of skin cells.

The antioxidants in green salads support skin cell growth and repair. Image: zole4 / FreeDigitalPhotos.net

Green Beauty: Arugula and Walnut Salad

The arugula in this salad is packed with the antioxidant vitamins A and C. In addition to stimulating collagen renewal, these vitamins reduce inflammation, one of the prime causes of visibly aging skin. The addition of walnuts provides another healthy serving of antioxidants from omega-3 oils. Omega-3s help prevent wrinkles and improve skin texture by reversing free radical damage, stimulating blood circulation, and stabilizing hormone levels. The vitamin E in the walnuts and the shallot also helps nurture smooth, supple skin.

1 large shallot, chopped1/4 cup walnut oil or olive oil1 tablespoon Champagne vinegar or white wine vinegar3 cups arugula1 cup walnuts
Whisk together the oil, vinegar, and chopped shallot in a small bowl. Season with salt and pepper. Mix the arugula and walnuts in a large bowl, drizzle with dressing, and toss.

 

Revive Tired Skin with Extra Helpings of Anti-aging Nutrients

The stresses of winter can leave skin looking dull and worn-out. To restore the bloom of health to your complexion, make sure your skincare products contain hearty doses of nutrients with antioxidant and anti-inflammatory properties. Here are some of the most important all-natural and organic ingredients to look for:

  • Apples
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Omega-3 oils (from sources such as olive oil, walnuts, and avocado oil)•
  • Pomegranate seed
  • Sea buckthorn seed
  • Soap bark
  • White tea

 

Refresh your complexion this spring with antioxidant-rich apples and walnuts.

 

Beauty Challenges: Rejuvenating the Eye Area

Whether you call them crows feet or laugh lines, wrinkles around the eye are something most of us want to prevent or minimize. The right eye cream is an important part of the solution, but the complex challenges of treating this delicate area require a combination of proven anti-aging strategies. Here’s why.

The Problem: Aging Is More Than Skin Deep

As we age, the underlying collagen network, muscles, and bones that support our skin gradually weaken and atrophy. The thin, fragile tissues of the eye area are particularly vulnerable to this process. Its visible effects can include deep wrinkling and creases, sagging, under-eye bags, and the appearance of sunken eyes and prominent dark circles. Invasive procedures can temporarily improve these symptoms, but they don’t address their root causes.

The Solution: A Health-Driven Anti-aging System

An anti-aging program based on traditional European skincare practices offers a vital benefit: It can help slow and even reverse the ongoing tissue changes that make you look older.

To help gradually and safely rejuvenate the eye area, I recommend two wellness-based strategies for nurturing naturally youthful-looking skin:

Strategy # 1: Preventative Maintenance

  • Seek serious sun protection – Zinc oxide serves a powerful but gentle shield from UVA rays. Wear a hat and sunglasses to minimize squinting.
  • Ban chemical irritants – The under-eye area in extremely sensitive to synthetic chemicals, including many popular anti-aging ingredients like Retin-A. Petroleum-derived moisturizers, soaps, and alcohol-based astringents and makeup removers are also common sources of puffiness, inflammation and irritation, and painful allergic reactions.  (Read more about the top three troublemakers for sensitive skin…)
  • Handle with care – Don’t rub your eyes or stretch the surrounding skin.

To restore strength and elasticity, nourish under-eye skin with a balanced diet of pure, gentle botanicals.

Strategy # 2: In-Depth Repair
Use top-quality organic skincare to stimulate collagen renewal and heal inflammation and free radical damage.

  • Professional microdermabrasion and/or fruit acid peels – Make sure the provider you choose has the advanced training required to safely treat the exceptionally sensitive skin around the eyes.
  • An all-natural eye cream – Choose a cream specially formulated for this area. Look for gentle yet potent anti-aging ingredients like white tea, horsetail, rosemary, and natural vitamins A and E. Because the eye region has relatively few oil glands, keep it drenched in botanical oils and humectants. Moisturizing ingredients such as hyaluronic acid, squalane, shea butter, and jojoba oil penetrate below the skin surface without clogging pores.
  • Practice Facial Fitness – Properly performed resistance techniques increase muscle mass, restoring youthful contours around the eye. By rebuilding the underlying tissues, facial exercises make the skin look tighter and more toned.

Watch this From My Neck Up™ video to learn how facial exercises can firm the eye area.

Adopt healthy lifestyle habits.

  • Eat a diet with plenty of lean protein, fruits and vegetables, and heart-healthy oils.
  • Get plenty of sleep.
  • Drink 6-8 glasses of water to help flush excess fluids.
  • Don’t smoke!

Is there a skincare issue you’d like to know more about? My mission as a skincare provider and educator is help people address challenging beauty issues with wellness-based skincare methods. Let me know what’s on your mind by sending your questions and concerns to the Comments  section of the blog.

 

Spring Ahead! Why It’s Time to Freshen Up Your Skin-Care Regime

For my mother and grandmother and generations of Romanian women before them, the first day of spring has always signaled an important transition in their natural skin-care regimes. According to our Old World beauty traditions, the season of planting and cultivation is also the perfect time to concentrate on nurturing and renewing our skin.

Spring Training for Your Skin

As members of a culture strongly in tune with the rhythms of natural world, Romanian women believe in shifting the focus of their skin routine in synchrony with the changing seasons. After our wintertime exfoliation program, has sloughed off the accumulation of dead cells on the skin’s surface, we turn or attention to the delicate new skin cells that have emerged. Like the tender young seedlings in our spring garden these new skin cells require a strength-building diet to achieve and maintain robust health.

The Care and Feeding of Skin Cells

According to recent scientific research, a diet rich in superfoods, such as blueberries, nuts and seeds, green and white teas, avocados, and peppers, can help prevent premature aging and restore healthy cellular functioning in all the tissues and organs of the body, including our skin.

Superfoods That Perfect Form and Supercharge Function

The same amino acids, vitamins, minerals, antioxidants, and phytonutrients that we consume to boost skin cell health from within can also beautify and strengthen our skin from the outside. Skin care products made from certified organic extracts and natural plant-derived ingredients are a safe, effective solution to the damage that environmental stresses and the passage of time inflict on our complexions. In my upcoming posts, I’ll discuss some the specific nutrients that will help you not only shape up your skin for spring but also keep it in the pink all year-round and at every age.

Image: Michelle Meiklejohn / FreeDigitalPhotos.net

Image: m_bartosch / FreeDigitalPhotos.net







Sea Buckthorn Seed: Age-Fighting Might in a Miniscule Package

Sea Buckthorn Seed. This hardy mountain shrub’s nickname, “Siberian pineapple,” suggests its early fans considered its juicy orange berries one of the plant world’s natural wonders. Its Latin botanical name, Hippophae rhamnoides (“shiny racehorse”), probably derives from legends that the mighty steeds of ancient Greece grew swift and sleek on its leaves. Sea buckthorn’s fabled reputation as a super-food for four-legged thoroughbreds persists even today. But its nutritional value isn’t just for horses—nor do its benefits as a dietary supplement and cosmetic ingredient rest on myth and tradition alone.

Sea Buckthorn Seed in Lavie Organique

Science has uncovered the diverse mix of vitamins, minerals, antioxidants, flavonoids, carotenoids, and other nutrients that makes virtually every part of this plant a high-energy health food. The benefits of these compounds alone might explain why the rejuvenating power of sea buckthorn has become a hot topic in the natural skin-care industry. But what’s really driving the anti-aging buzz goes straight to the source of this long-revered medicinal plant’s health and vigor: the tiny seeds that store two major classes of skin nutrients.

Fatty acid The high levels of omega 3, omega 6, and omega 9 oils derived from sea buckthorn seeds support skin health by stimulating circulation, repairing cell membranes, and retaining moisture. Fatty acids also promote a balanced complexion by regulating sebum production in the epidermis.

Phytosterols Plant-derived alcohols, like plant-based fats, offer major anti-aging benefits with none of the negatives associated with their synthetic versions. Because plant sterols are so similar to the natural sterols in human skin, they quickly penetrate the epidermis without causing dryness and irritation. In fact, plant sterols do just the opposite, boosting moisture retention, while reducing inflammation. Research suggests that plant sterols may also help repair sun damage and stimulate collagen renewal.

When you consider the full gamut of nutrients and phytonutrients from antioxidants through zinc packed inside every sea buckthorn seed, the growing reputation of the concentrated seed extract as an anti-aging powerhouse seems only natural. But as with any botanical skin-care ingredient, the quality standards observed by its growers and manufacturers make all the difference. To ensure you get all the synergistic benefits and none of potentially toxic effects of shoddy production practices, choose only certified organic sea buckthorn extract.

Putting Healthy Color in Your Skin: The Beauty of Phytonutrients

Oranges and Lavie Organique for your skin

Oranges and Skin Health. Courtesy dreamstimefree.com

One of the best ways to keep your complexion in the pink is also one of the simplest. Head straight for the produce section of your local supermarket and load up your cart with oranges. And while you’re at it, pick up plenty of greens, yellows, whites, reds, blues, and purples, too.

The Glow That Keeps Going: No Blushers, Bronzers, or Pink Tattoos Required

Each of the various pigments that give fruits and vegetables their vibrant hues is made up of a different collection of phytonutrients. Phytonutrients are antioxidant compounds that protect plants—and the people who eat them—against the free radical damage caused by excessive sun exposure, infections, and other environmental stresses.

The Brighter the Better
To help defend your skin against free radical damage, you need to regularly consume adequate doses of a full range of phytonutrients. That means your daily diet should include fruits and vegetables in each of the different color families. And whether you’re choosing peaches or tomatoes, always go for the most richly colored pieces in the produce bin. High-intensity color signals a high concentration of phytonutrients.

A Full Spectrum of Skin Benefits

Phytonutrients go to work beneath the surface of the skin to combat the visible effects of aging. By promoting the strength and suppleness of the collagen and elastin fibers in the underlying dermis, these energetic free radical fighters help stave off the wrinkles, lines, sags, and enlarged pores that can make us look old before our time. Phytonutrients also help skin retain its youthful firmness by increasing the stability of cellular membranes. Another key benefit is their ability to improve blood flow to the skin.

Include a varied palette of plant pigments in your diet to nourish your skin with these vital phytonutrients:

  • Polyphenols (flavonoids) such as the anthocyanidins found in the deep blues and purples of fruits like grapes and blueberries enhance circulatory health. Other flavonoids including those found in red peppers also have antibacterial and anti-inflammatory properties.
  • Carotenoids including beta-carotene, lutein, and lycopene protect against the harmful effects of UV radiation. Yellow/orange vegetables such as carrots and sweet potatoes; leafy greens like kale and spinach; and tomatoes and other red fruits and vegetables are good sources.
  • Allicin and quercetin are two of the important phytonutrients found in healthy white foods including garlic, apples, and onions. In addition to their antibiotic and anti-inflammatory properties, these compounds help boost collagen production.

To take full advantage of the rejuvenating power of phytonutrients, revitalize your complexion with a steady diet of plant-based organic skin care products. Any way you slice it, a healthy daily dose of these plant-derived nutrients is the perfect meal for your  skin.

Honeysuckle in Lavie Organique: Sweet Relief for Your Skin

Organic Honeysuckle, Found in Lavie Organique

Honeysuckle in Lavie Organique. Courtesy dreamstimefree.com

The luscious scent of honeysuckle isn’t all this delicate bell-shaped bloom has going for it. Lonicera caprifolium flower extract has been a staple of traditional Chinese medicine for almost 2,000 years. Ancient herbalists relied on honeysuckle to treat a host of ailments, including fevers, rheumatism, skin ulcers, sore throats, and appendicitis.

Today’s scientists attribute honeysuckle’s healing effects to its high chlorogenic acid content. A powerful antioxidant also found in coffee, fruits, and vegetables, chlorogenic acid helps fight free radical damage caused by UVA exposure, promote healthy circulation and reduce inflammation, and heal fungal and bacterial infections.

With all these beneficial qualities, its not surprising that honeysuckle has a long and distinguished history as a cosmetic, too. A book about the 19th century Chinese Dowager Empress Cixi describes her applying honeysuckle extract to her face to moisten and firm her complexion.

The honeysuckle extract in my LaVie Organique™ Original Formulas does double-duty as a syngergistic anti-aging ingredient and a safe natural preservative. Like everything else in my professional skincare product line, this fragrant botanical extract contributes to an effective and elegant experience for your skin.

A Holistic Health Hint: In China, honeysuckle tea is a popular health tonic believed to promote longevity, calm worries, and brighten the eyes. For an easy, fresh-from-the-garden version, just steep a cup of the flowers in a quart of water to 10 minutes—and drink to your health!

What Exercise Can Do for Your Skin

One of the best ways to multiply the benefits of your all-natural skin care regimen is to maintain a balanced exercise routine. A program that combines aerobic exercise with strength training and stretching promotes beautiful, youthful-looking skin in the following ways:

  • Increasing circulation Improved blood flow to skin cells ensures the delivery of oxygen and nutrients needed  for collagen renewal and flushes away environmental toxins and excess fluids. These actions improve skin elasticity and firmness, reduce puffiness, and give your complexion a healthy pink glow.
  • Reducing stress By decreasing your level of tension and anxiety, exercise helps your facial muscles to relax, softening crow’s and expression lines and slowing the development of new ones.
  • Restoring hormonal balance Exercise helps control acne by keeping the levels of androgens produced by our adrenal glands in check. High levels of these male hormones can over-stimulate the oil glands in our skin, resulting in clogged pores and breakouts.
  • Toning muscles Weight training, Pilates, and yoga  increase of the strength and flexibility of the muscles and connective tissue that support our skin, reducing the visibility of cellulite and creating a toned, taut appearance.

By optimizing the cellular functioning of the skin and its underlying tissues, exercise revitalizes our skin. The fresh radiant complexion that results is not only beautiful to look at, but also visible proof of our skin’s health. This inextricable link between the appearance of our skin and its physiological functioning is at the heart of my holistic approach to skin care.

To be truly effective, the ingredients in your skin care products must go beyond temporarily smoothing and hydrating the skin surface. Unless their active ingredients are also nourishing cells and stimulating their renewal, the most expensive cleansers, toners, and creams in the world will fail to make any significant improvement in the appearance of your skin.

In many respects, the rejuvenating effects of skin care ingredients such as the plant-derived caffeine, hops, horsetail, and other natural circulatory stimulants, AHAs, anti-inflammatories, relaxants, and antioxidants in my LaVie Organique™ product line mirror those of exercise. Both play an essential role in keeping our skin fit, toned, and beautiful for a lifetime.

Skin Aging Secrets: Sugar and Wrinkles, Part 2

Controlling Diet-Related Skin Damage

A balanced lifestyle is the first step to minimizing the premature aging linked to high blood sugar levels—and to restoring strength and resiliency to the skin’s collagen fibers. Here are a few simple changes you can make that will have a visible impact on your appearance.

Optimize your carbohydrate tolerance. You can have your doctor test how well your body handles carbs or use an over-the-counter kit to check your blood sugars levels yourself. If the results point to diabetes you will need medical supervision for condition. If your results are in the borderline range you should try these strategies to reduce your blood glucose levels.
·      A regular, vigorous exercise routine.
·      Weight reduction.
·      A low-glycemic diet Include more good carbs (whole grains, beans, and vegetables) and stay away from white flour, sugar, potatoes, and other foods that cause rapid swings in blood sugar.
·      A blood-sugar lowering supplement such as cinnamon extract.
·      Add more B vitamins, bioflavonoids, and antioxidants to your diet.

Adopt an anti-aging skin care regimen. High-quality natural skin care products, such as my Lavie Organique™Proprietary Blends contain a potent combination of botanicals, organic extracts, and vitamins that can help repair free-radical damage,  relieve inflammation, and promote collagen renewal.

These ingredients include the following:
·      Antioxidants  from white tea leaf, soap bark extract, and sea buckthorn seed
·      Caffeine
·      Co-Q10
·      Horsetail extract
·      Capsicum from Hugarian chili peppers
·      Lactic acid
·      Magnesium Ascorbyl Phosphate (Vitamin C)
·      Niacinamide (Vitamin B3)
·      Pomegranate (Punica granatum linn) seed extract
·      Retinyl Palmitate (Vitamin A)
·      Rose hip (Rosa canina) seed powder
·      Vitamin E
·      White willow bark extract

Keep It Moving: Circulation and Skin Health

Lavie Organique in Daily Use

Daily Routine with Lavie Organique

One of the most important benefits of many of the plant-derived ingredients in my Lavie Organique™ Original Formulas is increased blood flow to the skin. The reason is simple. Optimal circulation is fundamental to beautiful, young-looking skin.

In many natural and holistic healing systems, healthy circulation has long been regarded as the key to total body wellness. Both Ayuvedic and traditional Chinese medicine use herbs and botanicals that boost circulation to treat not only wounds and skin diseases, but also a full range of health problems from liver and kidney ailments to depression and impaired memory.

As with many of the treatments developed by early practitioners of intuitive, experience-based approaches to healing, the role of stimulating botanicals can be explained by scientific facts. By transporting oxygen and nutrients to damaged tissues and flushing out excess fluids and waste products, improved blood flow helps boost cell renewal and restore proper function to the skin and other bodily organs.

Skin care products that contain circulation boosters such as caffeine, cinnamon, paprika, rosemary, and white tea frequently provide additional beneficial effects. For example, many of them act as antioxidants, antiseptics, and anti-inflammatories that work in synergy to not only optimize blood flow to the skin, but also its pH level and balance of moisture and sebum.

In addition to a balanced skin care regimen, there are a number of other behaviors you can adopt to improve blood flow to the skin and maintain the overall health of your circulatory system.

1. Don’t smoke! Nicotine constricts blood vessels, starving the skin and other organs of oxygen and vital nutrients.

2. Exercise. A regular exercise program is a great way to ensure your skin stays properly nourished and to optimize conditions for collagen renewal.

3. Eat foods high in iron. Low iron intake can cause in iron-deficiency anemia. This condition involves a detectable drop in the number of red blood cells, which carry oxygen to skin and other tissues in our body. Even the strictest vegans can help protect themselves from this type of anemia  by paying close attention to their dietary habits. In addition to eating plenty of green, leafy vegetables, beans, tofu, nuts, and dried fruits, it’s also important to avoid overconsumption of certain salts, minerals, and other substances, such as calcium, antacids, and caffeine, that when consumed in excess can inhibit the body’s ability to absorb iron. Signs of anemia may include extremely pale, thin skin, as well as cracks at the sides of the mouth and sores on the tongue. Some conditions, such as heavy menstruation, can result in anemia despite a diet rich in iron. It’s a good idea to have your doctor check your blood count from time to time to determine whether you need an iron supplement.

4. Be aware of symptoms and causes of poor circulation. Vascular disease as well as diabetes and hypothyroidism can result in decreased blood flow to the skin. Persistent symptoms of these diseases—including swollen legs and feet, puffiness of the face, chronic sores on the mouth, feet, and legs, acne breakouts, and extremely dry skin—should be checked out by your physician.

The Beauty of a Holistic Skin Renewal Regime

The Enjoyable Fragrances of Lavie Organique

The Citrus Scents of Lavie Organique Exfoliating Mask

Like all my skin care products and salon treatments, my signature organic peels and LaVie Organique™ Exfoliating Mask are based on my holistic philosophy. I believe that every skin treatment should address the needs of your skin as a whole. For example, if the SPF 15 sunscreen you use causes acne breakouts, or your toner irritates or dries out your skin, you’re simply trading one skin problem for another one instead of actively promoting healthy, beautiful skin.

A Balanced Formula for Peak Functioning

An exfoliation treatment that does the job of stripping away damaged skin cells but nothing more defeats the purpose of your wintertime skin care regime. When skin is subjected to raw, windy weather and low indoor humidity, the last thing you want is dry, irritated skin. That’s why my exfoliation treatments contain a combination of active ingredients that work in harmony to stimulate cell renewal while restoring the moisture and nutrients needed for optimal functioning. The synergy of this special combination of fruits, herbs, teas, and other plant-derived ingredients is the key to the perfect balance of effectiveness and gentleness my Lavinia Borcau proprietary formulas offer. Each of these botanical extracts delivers important benefits, but used in combination their effects complement and enhance each other. The result is whole that’s more than the sum of its parts—in other words, a total solution to all the environmental and physical stresses that can damage and age our skin.

A Total Skin Care Solution

But a truly holistic skin care regimen doesn’t end with what we put on our bodies; it’s also about what goes in our bodies and what goes on in our mind and our hearts. In the coming weeks, I’ll be telling you more about my holistic approach to looking your best all through the winter and beyond…