There’s no magic bullet for perimenopausal skin problems. But that doesn’t mean you have to accept midlife as the beginning of the end of a beautiful, radiant complexion. Like any complex condition, the acne and signs of aging that tend to occur during these years require treatment that addresses not only the visible symptoms that result, but also their underlying causes.
A holistic skin care regime combines gentle, yet powerful topical treatments and healthy lifestyle habits to help you achieve clear, younger-looking skin. This multifaceted approach not only helps restore skin’s strength, resilience, and youthful luster by improving blood circulation, boosting elastin and collagen production, and neutralizing free radicals, but also calms irritated, acne-prone skin with plant-derived organic extracts that promote hormonal balance and fight bacteria and inflammation. I call this treatment plan the HERS program to remind my clients to focus on the fundamentals of caring for their skin during perimenopause.
If perimenopausal skin problems have got you down, give your complexion a boost by following these steps:
HYDRATE Hyaluronic acid is not only more easily absorbed and tolerated by sensitive skin than petroleum-based ingredients, but also offers superior moisture-binding capacity. Holistic Hydrators: Other multi-action plant-based moisturizers include aloe vera, shea butter, and avocado oil. Botanical skin-care ingredients also contain a variety of beneficial compounds, such as antioxidants, anti-inflammatories, and antibacterials.
ENERGIZE Eat Right: To nurture peak skin health during your 40s and 50s—and beyond—you need adequate daily doses protein; healthy fats such as olive oil; vitamins A, B, and C; and other antioxidants, minerals, and phytonutrients. Stave off snack attacks with fruits vegetables, yogurt, and other nutritious options—not junk food.Recent research links high blood sugar levels with wrinkles and premature aging.
And remember: most of the foods that are good for the inside of your body can help nourish your skin from the outside, too.
Exercise: Whether you prefer hiking up mountains or stretching in a yoga studio, maintain a regular schedule of vigorous workouts. Working up a sweat several times a week ensures the healthy blood circulation needed to optimize cellular functioning.
Exfoliate: Organic skin care products and salon peels that contain food enzymes such as fruit acids, lactic acid, and other AHAs are a safe, effective way to revitalize your complexion. A regular exfoliation programs clears clogged pores, boosts blood flow, and strips away dead surface cells to reveal the fresh, glowing skin underneath.
REST/RELAX Be sure to get at least 7-8 hours of sleep a night and keep your stress levels in check. Poor stress management and lack of sleep can aggravate the hormonal fluctuations that lead to adult acne.
SUN-PROOF SPF 15 Sunscreen: Apply it liberally every day—all year round. Zinc oxide is a perfect choice for perimenopausal skin. In addition to acting as a highly effective physical barrier to UV rays, this multipurpose mineral is not only non-comedogenic—it actually helps regulate overactive oil glands, as well as heal blemishes.